Pork, Cured, Ham -- water added, Whole, Boneless, Separable lean and fat, Heated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

126

Fat

Fatty Acids, Total Trans Polyenoic

0.003 g

Fatty Acids, Total Trans

0.009 g

Fatty Acids, Total Trans Monoenoic

0.005 g

Total Lipid (Fat)

5.48 g

Fatty Acids, Total Monounsaturated

2.49 g

Fatty Acids, Total Polyunsaturated

0.679 g

Fatty Acids, Total Saturated

1.79 g

Cholesterol

54 mg

Sodium

1180 mg

Carbohydrates

Total Sugars

1.54 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

1.54 g

Protein

17.8 g

Vitamins

Vitamin D (D2 + D3), International Units

29 iu

Vitamin E, Added

0 mg

Vitamin D3 (Cholecalciferol)

0.7 µg

Vitamin D (D2 + D3)

0.7 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.21 mg

Vitamin B 6

0.39 mg

Vitamin K (Menaquinone 4)

4 µg

Vitamin A, Iu

44 iu

Vitamin A, Rae

13 µg

Vitamin B 12

0.4 µg

Vitamin K (Phylloquinone)

0 µg

Minerals

Caffeine

0 mg

Theobromine

0 mg

Sfa 15:0

0 g

Tfa 18:1 T

0.022 g

Tfa 18:2 T,T

0.013 g

Pufa 18:2 Cl As

0.004 g

Lutein + Zeaxanthin

0 µg

Tocotrienol, Beta

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Maltose

0 g

Folic Acid

0 µg

Pufa 18:4

0 g

Mufa 22:1

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocotrienol, Delta

0 mg

Hydroxyproline

0.115 g

Sfa 8:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.025 g

Mufa 18:1 C

2.28 g

Pufa 18:2 N 6 C,C

0.561 g

Sucrose

0.13 g

Glucose

1.36 g

Calcium, Ca

9 mg

Potassium, K

313 mg

Zinc, Zn

1.8 mg

Selenium, Se

33.8 µg

Mufa 20:1

0.037 g

Water

71.7 g

Sfa 10:0

0.003 g

Sfa 16:0

1.13 g

Sfa 18:0

0.555 g

Sfa 20:0

0.007 g

Mufa 18:1

2.3 g

Pufa 18:2

0.578 g

Pufa 18:3

0.025 g

Pufa 20:4

0.053 g

Niacin

5.73 mg

Pantothenic Acid

0.714 mg

Choline, Total

72.5 mg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0.02 mg

Betaine

4.2 mg

Isoleucine

0.801 g

Leucine

1.42 g

Lysine

1.5 g

Cystine

0.2 g

Valine

0.899 g

Arginine

1.14 g

Histidine

0.774 g

Aspartic Acid

1.55 g

Serine

0.695 g

Pufa 20:2 N 6 C,C

0.024 g

Ash

3.63 g

Fructose

0.06 g

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.01 mg

Iron, Fe

0.82 mg

Magnesium, Mg

19 mg

Phosphorus, P

268 mg

Copper, Cu

0.097 mg

Manganese, Mn

0.022 mg

Retinol

13 µg

Sfa 17:0

0.013 g

Mufa 16:1

0.149 g

Sfa 22:0

0.01 g

Sfa 12:0

0.002 g

Sfa 14:0

0.064 g

Thiamin

0.36 mg

Riboflavin

0.181 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.166 g

Threonine

0.794 g

Methionine

0.424 g

Phenylalanine

0.71 g

Tyrosine

0.576 g

Alanine

1.05 g

Glutamic Acid

2.54 g

Glycine

0.933 g

Proline

0.764 g

Mufa 17:1

0.003 g

Folate, Dfe

1 µg

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