Pork, Cured, Ham -- water added, Whole, Boneless, Separable lean and fat, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

121

Fat

Total Lipid (Fat)

5.38 g

Fatty Acids, Total Monounsaturated

2.57 g

Fatty Acids, Total Polyunsaturated

0.759 g

Fatty Acids, Total Saturated

1.89 g

Fatty Acids, Total Trans Polyenoic

0.02 g

Fatty Acids, Total Trans

0.047 g

Fatty Acids, Total Trans Monoenoic

0.027 g

Cholesterol

50 mg

Sodium

1130 mg

Carbohydrates

Total Sugars

1.42 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

1.42 g

Protein

17.1 g

Vitamins

Vitamin D (D2 + D3), International Units

22 iu

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin D3 (Cholecalciferol)

0.6 µg

Vitamin D (D2 + D3)

0.6 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin E (Alpha Tocopherol)

0.23 mg

Vitamin B 6

0.407 mg

Vitamin K (Menaquinone 4)

3.4 µg

Vitamin A, Iu

42 iu

Vitamin A, Rae

13 µg

Vitamin B 12

0.46 µg

Minerals

Mufa 22:1

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Lutein + Zeaxanthin

0 µg

Tocotrienol, Beta

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Folic Acid

0 µg

Pufa 18:4

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.027 g

Tfa 18:2 T,T

0.02 g

Maltose

0 g

Caffeine

0 mg

Theobromine

0 mg

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Mufa 18:1 C

2.36 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0 g

Sfa 8:0

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.028 g

Pufa 18:2 N 6 C,C

0.633 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocotrienol, Delta

0 mg

Water

72.8 g

Sucrose

0.09 g

Glucose

1.28 g

Calcium, Ca

8 mg

Potassium, K

312 mg

Zinc, Zn

1.77 mg

Selenium, Se

34.6 µg

Pufa 20:2 N 6 C,C

0.026 g

Mufa 20:1

0.04 g

Sfa 16:0

1.2 g

Sfa 18:0

0.596 g

Sfa 20:0

0.007 g

Mufa 18:1

2.39 g

Pufa 18:2

0.653 g

Pufa 18:3

0.028 g

Pufa 20:4

0.052 g

Niacin

5.39 mg

Pantothenic Acid

0.723 mg

Choline, Total

70.6 mg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0.03 mg

Betaine

3.5 mg

Isoleucine

0.769 g

Leucine

1.36 g

Lysine

1.44 g

Cystine

0.192 g

Valine

0.862 g

Arginine

1.09 g

Histidine

0.743 g

Aspartic Acid

1.49 g

Serine

0.667 g

Iron, Fe

0.85 mg

Magnesium, Mg

19 mg

Phosphorus, P

262 mg

Copper, Cu

0.101 mg

Manganese, Mn

0.022 mg

Retinol

13 µg

Thiamin

0.397 mg

Riboflavin

0.183 mg

Folate, Total

2 µg

Tocopherol, Delta

0.01 mg

Tocotrienol, Gamma

0 mg

Sfa 17:0

0.014 g

Mufa 16:1

0.143 g

Sfa 22:0

0.008 g

Folate, Food

2 µg

Tryptophan

0.16 g

Threonine

0.762 g

Methionine

0.407 g

Phenylalanine

0.682 g

Tyrosine

0.552 g

Alanine

1 g

Glutamic Acid

2.44 g

Glycine

0.896 g

Proline

0.733 g

Hydroxyproline

0.114 g

Ash

3.52 g

Fructose

0.05 g

Sfa 12:0

0.001 g

Sfa 14:0

0.067 g

Mufa 17:1

0.002 g

Folate, Dfe

2 µg

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