Pork, Cured, Ham -- water added, Whole, Boneless, Separable lean only, Heated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

117

Fat

Total Lipid (Fat)

4.39 g

Fatty Acids, Total Monounsaturated

1.98 g

Fatty Acids, Total Polyunsaturated

0.542 g

Fatty Acids, Total Saturated

1.42 g

Cholesterol

53 mg

Sodium

1190 mg

Carbohydrates

Total Sugars

1.57 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

1.57 g

Protein

18 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.2 mg

Vitamin B 6

0.394 mg

Vitamin K (Menaquinone 4)

4.1 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.4 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin A, Iu

44 iu

Vitamin A, Rae

13 µg

Vitamin D (D2 + D3), International Units

28 iu

Vitamin D3 (Cholecalciferol)

0.7 µg

Vitamin D (D2 + D3)

0.7 µg

Minerals

Sucrose

0.13 g

Glucose

1.38 g

Maltose

0 g

Water

72.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

9 mg

Potassium, K

316 mg

Zinc, Zn

1.82 mg

Selenium, Se

34.2 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

5.8 mg

Pantothenic Acid

0.721 mg

Choline, Total

74.2 mg

Folic Acid

0 µg

Betaine

4.3 mg

Isoleucine

0.812 g

Leucine

1.44 g

Lysine

1.52 g

Cystine

0.202 g

Valine

0.91 g

Arginine

1.15 g

Histidine

0.783 g

Aspartic Acid

1.57 g

Serine

0.704 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.002 g

Sfa 16:0

0.898 g

Sfa 18:0

0.447 g

Sfa 20:0

0.005 g

Pufa 20:4

0.051 g

Pufa 18:4

0 g

Mufa 20:1

0.028 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.016 g

Tfa 18:2 T,T

0.01 g

Pufa 20:2 N 6 C,C

0.018 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Ash

3.66 g

Fructose

0.06 g

Lactose

0 g

Alcohol, Ethyl

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.362 mg

Riboflavin

0.183 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.169 g

Threonine

0.805 g

Methionine

0.43 g

Phenylalanine

0.719 g

Tyrosine

0.584 g

Alanine

1.06 g

Glutamic Acid

2.57 g

Glycine

0.939 g

Proline

0.772 g

Sfa 8:0

0 g

Sfa 12:0

0.001 g

Sfa 14:0

0.051 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.009 g

Mufa 14:1

0 g

Mufa 16:1

0.122 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.01 g

Mufa 18:1 C

1.81 g

Pufa 18:2 N 6 C,C

0.443 g

Mufa 17:1

0.003 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.019 g

Galactose

0 g

Iron, Fe

0.82 mg

Magnesium, Mg

19 mg

Phosphorus, P

270 mg

Copper, Cu

0.091 mg

Manganese, Mn

0.022 mg

Retinol

13 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Mufa 18:1

1.83 g

Pufa 18:2

0.453 g

Pufa 18:3

0.019 g

Folate, Dfe

1 µg

Hydroxyproline

0.117 g

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