Pork, Cured, Ham -- water added, Whole, Boneless, Separable lean only, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

110

Fat

Total Lipid (Fat)

3.97 g

Fatty Acids, Total Saturated

1.43 g

Fatty Acids, Total Monounsaturated

1.94 g

Fatty Acids, Total Polyunsaturated

0.577 g

Fatty Acids, Total Trans Polyenoic

0.016 g

Fatty Acids, Total Trans Monoenoic

0.02 g

Fatty Acids, Total Trans

0.036 g

Cholesterol

50 mg

Sodium

1140 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

1.45 g

Carbohydrate, By Difference

1.45 g

Protein

17.3 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.47 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin A, Iu

42 iu

Vitamin A, Rae

13 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.21 mg

Vitamin B 6

0.413 mg

Vitamin K (Menaquinone 4)

3.5 µg

Vitamin E, Added

0 mg

Vitamin D3 (Cholecalciferol)

0.6 µg

Vitamin D (D2 + D3)

0.6 µg

Vitamin D (D2 + D3), International Units

23 iu

Minerals

Ash

3.56 g

Fructose

0.05 g

Lactose

0 g

Alcohol, Ethyl

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.01 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.402 mg

Riboflavin

0.187 mg

Folate, Total

2 µg

Folate, Food

2 µg

Tryptophan

0.163 g

Threonine

0.776 g

Methionine

0.415 g

Phenylalanine

0.694 g

Tyrosine

0.563 g

Alanine

1.02 g

Glutamic Acid

2.48 g

Glycine

0.906 g

Proline

0.744 g

Galactose

0 g

Iron, Fe

0.86 mg

Magnesium, Mg

19 mg

Phosphorus, P

265 mg

Copper, Cu

0.101 mg

Manganese, Mn

0.022 mg

Retinol

13 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.02 g

Sfa 8:0

0 g

Sfa 12:0

0.001 g

Sfa 14:0

0.05 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.007 g

Mufa 14:1

0 g

Mufa 16:1

0.112 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.009 g

Mufa 18:1 C

1.77 g

Pufa 18:2 N 6 C,C

0.472 g

Mufa 17:1

0.002 g

Sucrose

0.09 g

Glucose

1.31 g

Maltose

0 g

Water

74 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

8 mg

Potassium, K

317 mg

Zinc, Zn

1.79 mg

Selenium, Se

35.1 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0.02 mg

Tocotrienol, Beta

0 mg

Niacin

5.47 mg

Pantothenic Acid

0.734 mg

Choline, Total

71.7 mg

Folic Acid

0 µg

Betaine

3.5 mg

Isoleucine

0.783 g

Leucine

1.39 g

Lysine

1.46 g

Cystine

0.195 g

Valine

0.877 g

Arginine

1.11 g

Histidine

0.755 g

Aspartic Acid

1.51 g

Serine

0.679 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.902 g

Sfa 18:0

0.453 g

Sfa 20:0

0.005 g

Pufa 20:4

0.05 g

Pufa 18:4

0 g

Mufa 20:1

0.029 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.02 g

Tfa 18:2 T,T

0.016 g

Pufa 20:2 N 6 C,C

0.019 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Hydroxyproline

0.112 g

Mufa 18:1

1.79 g

Pufa 18:2

0.488 g

Pufa 18:3

0.02 g

Folate, Dfe

2 µg

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