Pork, Cured, Ham, Whole, Separable lean and fat, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

246

Fat

Fatty Acids, Total Monounsaturated

8.7 g

Fatty Acids, Total Polyunsaturated

1.64 g

Total Lipid (Fat)

18.5 g

Fatty Acids, Total Saturated

6.62 g

Cholesterol

56 mg

Sodium

1280 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0.06 g

Fiber, Total Dietary

0 g

Protein

18.5 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.27 mg

Vitamin K (Phylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

34.9 mg

Vitamin A, Rae

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin B 6

0.41 mg

Vitamin A, Iu

0 iu

Vitamin B 12

0.74 µg

Minerals

Folic Acid

0 µg

Tocopherol, Gamma

0.05 mg

Tocotrienol, Alpha

0.03 mg

Tocotrienol, Gamma

0.03 mg

Folate, Total

1 µg

Folate, Dfe

1 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Folate, Food

1 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Alcohol, Ethyl

0 g

Tocotrienol, Delta

0 mg

Tocopherol, Delta

0 mg

Tocopherol, Beta

0 mg

Tocotrienol, Beta

0 mg

Calcium, Ca

7 mg

Potassium, K

310 mg

Zinc, Zn

1.76 mg

Isoleucine

0.787 g

Leucine

1.46 g

Lysine

1.56 g

Cystine

0.27 g

Valine

0.807 g

Arginine

1.25 g

Histidine

0.63 g

Aspartic Acid

1.63 g

Serine

0.703 g

Sfa 10:0

0.02 g

Sfa 16:0

4.15 g

Sfa 18:0

2.17 g

Mufa 18:1

8.12 g

Pufa 18:2

1.36 g

Pufa 18:3

0.19 g

Pufa 20:4

0.09 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Water

59.7 g

Niacin

4.46 mg

Pantothenic Acid

0.467 mg

Ash

3.23 g

Sfa 8:0

0 g

Sfa 12:0

0.04 g

Sfa 14:0

0.24 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.58 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Phytosterols

0 mg

Iron, Fe

0.71 mg

Magnesium, Mg

15 mg

Phosphorus, P

201 mg

Copper, Cu

0.071 mg

Manganese, Mn

0.028 mg

Thiamin

0.777 mg

Riboflavin

0.189 mg

Tryptophan

0.21 g

Threonine

0.806 g

Methionine

0.473 g

Phenylalanine

0.791 g

Tyrosine

0.584 g

Alanine

1.01 g

Glutamic Acid

2.8 g

Glycine

0.893 g

Proline

0.733 g

Selenium, Se

15.3 µg

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