Pork, Cured, Ham, Whole, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
157

Fat

Fatty Acids, Total Monounsaturated
2.53 g
Fatty Acids, Total Polyunsaturated
0.63 g
Total Lipid (Fat)
5.5 g
Fatty Acids, Total Saturated
1.84 g
Cholesterol
55 mg
Sodium
1330 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
25 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.26 mg
Vitamin K (Phylloquinone)
0 µg
Vitamin D (D2 + D3), International Units
34 iu
Vitamin A, Rae
0 µg
Vitamin D3 (Cholecalciferol)
0.9 µg
Vitamin D (D2 + D3)
0.9 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin B 6
0.47 mg
Vitamin B 12
0.7 µg
Vitamin A, Iu
0 iu

Minerals

Folic Acid
0 µg
Folate, Dfe
4 µg
Folate, Food
4 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Alcohol, Ethyl
0 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Retinol
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Choline, Total
102 mg
Betaine
6.8 mg
Sfa 10:0
0.02 g
Sfa 16:0
1.17 g
Sfa 18:0
0.56 g
Mufa 18:1
2.32 g
Pufa 18:2
0.5 g
Pufa 18:3
0.06 g
Pufa 20:4
0.07 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Isoleucine
1.1 g
Leucine
1.99 g
Lysine
2.12 g
Cystine
0.377 g
Valine
1.09 g
Arginine
1.63 g
Histidine
0.898 g
Aspartic Acid
2.37 g
Serine
1.03 g
Niacin
5.02 mg
Pantothenic Acid
0.498 mg
Water
65.8 g
Calcium, Ca
7 mg
Potassium, K
316 mg
Zinc, Zn
2.57 mg
Selenium, Se
25.4 µg
Sfa 8:0
0 g
Sfa 12:0
0.02 g
Sfa 14:0
0.07 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.21 g
Pufa 20:5 N 3 (Epa)
0 g
Tryptophan
0.3 g
Threonine
1.11 g
Methionine
0.661 g
Phenylalanine
1.08 g
Tyrosine
0.822 g
Alanine
1.48 g
Glutamic Acid
4.08 g
Glycine
1.3 g
Proline
1.07 g
Thiamin
0.68 mg
Riboflavin
0.254 mg
Folate, Total
4 µg
Iron, Fe
0.94 mg
Magnesium, Mg
22 mg
Phosphorus, P
227 mg
Copper, Cu
0.087 mg
Manganese, Mn
0.016 mg
Ash
3.74 g
Pufa 22:5 N 3 (Dpa)
0 g
Phytosterols
0 mg
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