Pork, Cured, Ham, Whole, Separable lean only, Unheated Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
147

Fat

Fatty Acids, Total Saturated
1.92 g
Total Lipid (Fat)
5.71 g
Fatty Acids, Total Monounsaturated
2.62 g
Fatty Acids, Total Polyunsaturated
0.66 g
Cholesterol
52 mg
Sodium
1520 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0.05 g
Protein
22.3 g

Vitamins

Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
0 µg
Vitamin E (Alpha Tocopherol)
0.2 mg
Vitamin D3 (Cholecalciferol)
0.7 µg
Vitamin D (D2 + D3)
0.7 µg
Vitamin A, Rae
0 µg
Vitamin D (D2 + D3), International Units
27 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin A, Iu
0 iu
Vitamin B 12
0.87 µg
Vitamin B 6
0.53 mg

Minerals

Folic Acid
0 µg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Folate, Food
4 µg
Folate, Dfe
4 µg
Alcohol, Ethyl
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Betaine
5.6 mg
Choline, Total
84.7 mg
Ash
3.66 g
Iron, Fe
0.81 mg
Magnesium, Mg
18 mg
Phosphorus, P
232 mg
Copper, Cu
0.079 mg
Manganese, Mn
0.035 mg
Thiamin
0.932 mg
Riboflavin
0.226 mg
Folate, Total
4 µg
Sfa 8:0
0 g
Sfa 12:0
0.02 g
Sfa 14:0
0.07 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.22 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Phytosterols
0 mg
Tryptophan
0.268 g
Threonine
0.992 g
Methionine
0.589 g
Phenylalanine
0.964 g
Tyrosine
0.732 g
Alanine
1.32 g
Glutamic Acid
3.64 g
Glycine
1.16 g
Proline
0.953 g
Niacin
5.25 mg
Pantothenic Acid
0.538 mg
Calcium, Ca
7 mg
Potassium, K
371 mg
Zinc, Zn
2.04 mg
Isoleucine
0.978 g
Leucine
1.77 g
Lysine
1.89 g
Cystine
0.336 g
Valine
0.967 g
Arginine
1.45 g
Histidine
0.8 g
Aspartic Acid
2.11 g
Serine
0.914 g
Water
68.3 g
Sfa 10:0
0.02 g
Sfa 16:0
1.21 g
Sfa 18:0
0.59 g
Mufa 18:1
2.4 g
Pufa 18:2
0.52 g
Pufa 18:3
0.06 g
Pufa 20:4
0.07 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Selenium, Se
18.8 µg
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