Pork, Cured, Ham with natural juices, Rump, Bone-in, Separable lean and fat, Heated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

177

Fat

Fatty Acids, Total Monounsaturated

4.36 g

Fatty Acids, Total Polyunsaturated

1.34 g

Total Lipid (Fat)

9.39 g

Fatty Acids, Total Trans

0.072 g

Fatty Acids, Total Saturated

3.12 g

Cholesterol

72 mg

Sodium

841 mg

Carbohydrates

Total Sugars

0.45 g

Carbohydrate, By Difference

0.6 g

Fiber, Total Dietary

0 g

Protein

22.5 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.27 mg

Vitamin B 6

0.364 mg

Vitamin K (Menaquinone 4)

8.6 µg

Vitamin E, Added

0 mg

Vitamin A, Iu

38 iu

Vitamin A, Rae

11 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.58 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Minerals

Folate, Dfe

1 µg

Mufa 20:1

0.067 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0.045 g

Pufa 20:3

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.005 g

Sfa 16:0

2 g

Sfa 18:0

0.927 g

Sfa 20:0

0.014 g

Mufa 18:1

4.05 g

Pufa 18:2

1.16 g

Pufa 18:3

0.048 g

Pufa 20:4

0.088 g

Pufa 18:4

0 g

Sucrose

0.06 g

Glucose

0.24 g

Maltose

0 g

Water

64.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

10 mg

Potassium, K

477 mg

Zinc, Zn

2.35 mg

Selenium, Se

46.2 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.05 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

7.13 mg

Pantothenic Acid

0.478 mg

Choline, Total

98.6 mg

Folic Acid

0 µg

Betaine

2.7 mg

Isoleucine

1.01 g

Leucine

1.79 g

Lysine

1.89 g

Cystine

0.253 g

Valine

1.13 g

Arginine

1.44 g

Histidine

0.979 g

Aspartic Acid

1.96 g

Serine

0.878 g

Ash

3.17 g

Fructose

0.15 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.99 mg

Magnesium, Mg

21 mg

Phosphorus, P

260 mg

Copper, Cu

0.12 mg

Manganese, Mn

0.022 mg

Retinol

11 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.04 mg

Tocotrienol, Delta

0 mg

Thiamin

0.327 mg

Riboflavin

0.222 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.209 g

Threonine

1 g

Methionine

0.534 g

Phenylalanine

0.896 g

Tyrosine

0.724 g

Alanine

1.33 g

Glutamic Acid

3.21 g

Glycine

1.2 g

Proline

0.97 g

Hydroxyproline

0.146 g

Sfa 8:0

0 g

Sfa 12:0

0.006 g

Sfa 14:0

0.115 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.018 g

Mufa 14:1

0 g

Mufa 16:1

0.249 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.027 g

Mufa 17:1

0 g

Mufa 15:1

0 g

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