Pork, Cured, Ham with natural juices, Rump, Bone-in, Separable lean and fat, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

200

Fat

Fatty Acids, Total Trans

0.105 g

Fatty Acids, Total Saturated

4.37 g

Total Lipid (Fat)

13.3 g

Fatty Acids, Total Monounsaturated

6.03 g

Fatty Acids, Total Polyunsaturated

1.83 g

Cholesterol

67 mg

Sodium

838 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0.43 g

Carbohydrate, By Difference

0.43 g

Protein

19.7 g

Vitamins

Vitamin A, Iu

36 iu

Vitamin A, Rae

11 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.47 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.34 mg

Vitamin B 6

0.306 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin E, Added

0 mg

Minerals

Ash

2.76 g

Fructose

0.12 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.94 mg

Magnesium, Mg

19 mg

Phosphorus, P

231 mg

Copper, Cu

0.107 mg

Manganese, Mn

0.022 mg

Retinol

11 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.02 mg

Tocotrienol, Delta

0 mg

Thiamin

0.259 mg

Riboflavin

0.185 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.182 g

Threonine

0.873 g

Methionine

0.466 g

Phenylalanine

0.784 g

Tyrosine

0.631 g

Alanine

1.16 g

Glutamic Acid

2.8 g

Glycine

1.06 g

Proline

0.855 g

Hydroxyproline

0.149 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.16 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.019 g

Mufa 14:1

0 g

Mufa 16:1

0.312 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.039 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Sucrose

0.05 g

Glucose

0.26 g

Maltose

0 g

Water

63.9 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

8 mg

Potassium, K

278 mg

Zinc, Zn

2.15 mg

Selenium, Se

36 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.07 mg

Tocotrienol, Alpha

0.04 mg

Tocotrienol, Beta

0 mg

Niacin

6.31 mg

Pantothenic Acid

0.371 mg

Choline, Total

88.1 mg

Folic Acid

0 µg

Folate, Dfe

1 µg

Betaine

2.6 mg

Isoleucine

0.882 g

Leucine

1.57 g

Lysine

1.64 g

Cystine

0.222 g

Valine

0.992 g

Arginine

1.26 g

Histidine

0.858 g

Aspartic Acid

1.72 g

Serine

0.769 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

2.79 g

Sfa 18:0

1.34 g

Sfa 20:0

0.021 g

Mufa 18:1

5.63 g

Pufa 18:2

1.61 g

Pufa 18:3

0.071 g

Pufa 20:4

0.079 g

Pufa 18:4

0 g

Mufa 20:1

0.092 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0.066 g

Pufa 20:3

0 g

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