Pork, Cured, Ham with natural juices, Rump, Bone-in, Separable lean only, Heated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

137

Fat

Total Lipid (Fat)

4.25 g

Fatty Acids, Total Monounsaturated

2 g

Fatty Acids, Total Polyunsaturated

0.711 g

Fatty Acids, Total Trans Polyenoic

0.014 g

Fatty Acids, Total Trans

0.035 g

Fatty Acids, Total Saturated

1.42 g

Fatty Acids, Total Trans Monoenoic

0.021 g

Cholesterol

72 mg

Sodium

861 mg

Carbohydrates

Total Sugars

0.48 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.48 g

Protein

24.1 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.27 mg

Vitamin B 6

0.384 mg

Vitamin K (Menaquinone 4)

9.6 µg

Vitamin E, Added

0 mg

Vitamin A, Iu

37 iu

Vitamin A, Rae

11 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.61 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Minerals

Sucrose

0.07 g

Glucose

0.24 g

Maltose

0 g

Water

67.9 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

10 mg

Potassium, K

511 mg

Zinc, Zn

2.5 mg

Selenium, Se

49.9 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.04 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

7.62 mg

Pantothenic Acid

0.486 mg

Choline, Total

111 mg

Folic Acid

0 µg

Betaine

3 mg

Isoleucine

1.09 g

Leucine

1.93 g

Lysine

2.04 g

Cystine

0.271 g

Valine

1.22 g

Arginine

1.54 g

Histidine

1.05 g

Aspartic Acid

2.11 g

Serine

0.945 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.915 g

Sfa 18:0

0.418 g

Sfa 20:0

0.005 g

Mufa 18:1

1.85 g

Pufa 18:2

0.588 g

Pufa 18:3

0.021 g

Pufa 20:4

0.083 g

Pufa 18:4

0 g

Mufa 20:1

0.026 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.021 g

Tfa 18:2 T,T

0.014 g

Pufa 18:2 Cl As

0.018 g

Pufa 20:2 N 6 C,C

0.019 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Fructose

0.17 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

1.04 mg

Magnesium, Mg

22 mg

Phosphorus, P

271 mg

Copper, Cu

0.094 mg

Manganese, Mn

0.022 mg

Retinol

11 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.04 mg

Tocotrienol, Delta

0 mg

Thiamin

0.333 mg

Riboflavin

0.238 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.227 g

Threonine

1.08 g

Methionine

0.577 g

Phenylalanine

0.966 g

Tyrosine

0.783 g

Alanine

1.42 g

Glutamic Acid

3.46 g

Glycine

1.26 g

Proline

1.04 g

Hydroxyproline

0.156 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.052 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.014 g

Mufa 14:1

0 g

Mufa 16:1

0.124 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.014 g

Mufa 18:1 C

1.82 g

Pufa 18:2 N 6 C,C

0.556 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.021 g

Ash

3.29 g

Folate, Dfe

1 µg

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