Pork, Cured, Ham with natural juices, Rump, Bone-in, Separable lean only, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

122

Fat

Fatty Acids, Total Trans

0.029 g

Fatty Acids, Total Saturated

1.16 g

Fatty Acids, Total Trans Monoenoic

0.017 g

Fatty Acids, Total Monounsaturated

1.63 g

Fatty Acids, Total Polyunsaturated

0.582 g

Fatty Acids, Total Trans Polyenoic

0.012 g

Total Lipid (Fat)

3.47 g

Cholesterol

68 mg

Sodium

893 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0.43 g

Carbohydrate, By Difference

0.43 g

Protein

22.7 g

Vitamins

Vitamin A, Iu

34 iu

Vitamin A, Rae

10 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.51 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.24 mg

Vitamin B 6

0.336 mg

Vitamin E, Added

0 mg

Minerals

Ash

2.96 g

Fructose

0.16 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

1.05 mg

Magnesium, Mg

21 mg

Phosphorus, P

253 mg

Copper, Cu

0.109 mg

Manganese, Mn

0.022 mg

Retinol

10 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Thiamin

0.265 mg

Riboflavin

0.225 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.213 g

Threonine

1.02 g

Methionine

0.543 g

Phenylalanine

0.908 g

Tyrosine

0.737 g

Alanine

1.34 g

Glutamic Acid

3.25 g

Glycine

1.19 g

Proline

0.975 g

Hydroxyproline

0.147 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.043 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.011 g

Mufa 14:1

0 g

Mufa 16:1

0.101 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.011 g

Mufa 18:1 C

1.49 g

Pufa 18:2 N 6 C,C

0.454 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.017 g

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.04 mg

Niacin

7.23 mg

Pantothenic Acid

0.377 mg

Choline, Total

102 mg

Folic Acid

0 µg

Sucrose

0.06 g

Glucose

0.22 g

Maltose

0 g

Water

70.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

9 mg

Potassium, K

303 mg

Zinc, Zn

2.4 mg

Selenium, Se

41 µg

Betaine

2.8 mg

Isoleucine

1.02 g

Leucine

1.82 g

Lysine

1.92 g

Cystine

0.255 g

Valine

1.15 g

Arginine

1.45 g

Histidine

0.989 g

Aspartic Acid

1.98 g

Serine

0.889 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.748 g

Sfa 18:0

0.342 g

Sfa 20:0

0.004 g

Mufa 18:1

1.51 g

Pufa 18:2

0.481 g

Pufa 18:3

0.017 g

Pufa 20:4

0.068 g

Pufa 18:4

0 g

Mufa 20:1

0.021 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.017 g

Tfa 18:2 T,T

0.012 g

Pufa 18:2 Cl As

0.015 g

Pufa 20:2 N 6 C,C

0.015 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Folate, Dfe

1 µg

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