Pork, Cured, Ham with natural juices, Shank, Bone-in, Separable lean and fat, Heated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

191

Fat

Total Lipid (Fat)

10.9 g

Fatty Acids, Total Trans

0.079 g

Fatty Acids, Total Saturated

3.54 g

Fatty Acids, Total Monounsaturated

5.12 g

Fatty Acids, Total Polyunsaturated

1.35 g

Cholesterol

74 mg

Sodium

801 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0.33 g

Carbohydrate, By Difference

0.33 g

Protein

22.9 g

Vitamins

Vitamin A, Iu

38 iu

Vitamin A, Rae

11 µg

Vitamin B 12

0.64 µg

Vitamin E (Alpha Tocopherol)

0.3 mg

Vitamin B 6

0.358 mg

Vitamin K (Menaquinone 4)

6.2 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin E, Added

0 mg

Minerals

Folate, Dfe

3 µg

Ash

2.98 g

Fructose

0.14 g

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.02 mg

Iron, Fe

1.11 mg

Magnesium, Mg

20 mg

Phosphorus, P

244 mg

Copper, Cu

0.193 mg

Manganese, Mn

0.022 mg

Retinol

11 µg

Sfa 12:0

0.007 g

Folate, Food

3 µg

Tryptophan

0.212 g

Threonine

1.02 g

Methionine

0.543 g

Phenylalanine

0.912 g

Tyrosine

0.736 g

Alanine

1.35 g

Glutamic Acid

3.26 g

Glycine

1.22 g

Proline

0.989 g

Hydroxyproline

0.148 g

Thiamin

0.289 mg

Riboflavin

0.185 mg

Folate, Total

3 µg

Water

62.9 g

Calcium, Ca

7 mg

Potassium, K

424 mg

Zinc, Zn

2.82 mg

Selenium, Se

44.5 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.05 mg

Tocotrienol, Alpha

0.02 mg

Niacin

7.19 mg

Pantothenic Acid

0.539 mg

Choline, Total

91 mg

Sucrose

0.05 g

Glucose

0.15 g

Betaine

2.5 mg

Isoleucine

1.03 g

Leucine

1.82 g

Lysine

1.92 g

Cystine

0.257 g

Valine

1.15 g

Arginine

1.46 g

Histidine

0.997 g

Aspartic Acid

1.99 g

Serine

0.894 g

Sfa 10:0

0.006 g

Sfa 14:0

0.125 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.017 g

Mufa 14:1

0 g

Mufa 16:1

0.274 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.026 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Sfa 8:0

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocotrienol, Delta

0 mg

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Maltose

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 16:0

2.28 g

Sfa 18:0

1.07 g

Sfa 20:0

0.017 g

Mufa 18:1

4.77 g

Pufa 18:2

1.18 g

Pufa 18:3

0.048 g

Pufa 20:4

0.073 g

Pufa 18:4

0 g

Mufa 20:1

0.08 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0.049 g

Pufa 20:3

0 g

Folic Acid

0 µg

Tocotrienol, Beta

0 mg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

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