Pork, Cured, Ham with natural juices, Shank, Bone-in, Separable lean and fat, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

191

Fat

Total Lipid (Fat)

11.1 g

Fatty Acids, Total Trans

0.085 g

Fatty Acids, Total Saturated

3.61 g

Fatty Acids, Total Monounsaturated

5.09 g

Fatty Acids, Total Polyunsaturated

1.42 g

Cholesterol

62 mg

Sodium

779 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0.32 g

Carbohydrate, By Difference

0.32 g

Protein

22.4 g

Vitamins

Vitamin B 6

0.361 mg

Vitamin E (Alpha Tocopherol)

0.34 mg

Vitamin B 12

0.36 µg

Vitamin A, Rae

10 µg

Vitamin A, Iu

35 iu

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin E, Added

0 mg

Vitamin K (Menaquinone 4)

0 µg

Minerals

Water

65 g

Betaine

2.6 mg

Isoleucine

1 g

Leucine

1.78 g

Lysine

1.87 g

Cystine

0.251 g

Valine

1.13 g

Arginine

1.43 g

Histidine

0.974 g

Aspartic Acid

1.95 g

Serine

0.873 g

Sucrose

0.04 g

Glucose

0.16 g

Niacin

4.86 mg

Pantothenic Acid

0.489 mg

Choline, Total

86.9 mg

Calcium, Ca

6 mg

Potassium, K

279 mg

Zinc, Zn

2.53 mg

Selenium, Se

46.6 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.06 mg

Tocotrienol, Alpha

0.03 mg

Tocotrienol, Gamma

0.02 mg

Thiamin

0.235 mg

Riboflavin

0.211 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.207 g

Threonine

0.993 g

Methionine

0.53 g

Phenylalanine

0.89 g

Tyrosine

0.719 g

Alanine

1.32 g

Glutamic Acid

3.19 g

Glycine

1.2 g

Proline

0.967 g

Hydroxyproline

0.162 g

Retinol

10 µg

Iron, Fe

1.01 mg

Magnesium, Mg

19 mg

Phosphorus, P

233 mg

Copper, Cu

0.114 mg

Manganese, Mn

0.022 mg

Ash

2.53 g

Fructose

0.12 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.129 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.015 g

Mufa 14:1

0 g

Mufa 16:1

0.254 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.029 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Tocotrienol, Delta

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

2.31 g

Sfa 18:0

1.12 g

Sfa 20:0

0.017 g

Mufa 18:1

4.76 g

Pufa 18:2

1.26 g

Pufa 18:3

0.054 g

Pufa 20:4

0.056 g

Pufa 18:4

0 g

Mufa 20:1

0.078 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0.053 g

Caffeine

0 mg

Theobromine

0 mg

Tocotrienol, Beta

0 mg

Lutein + Zeaxanthin

0 µg

Folic Acid

0 µg

Folate, Dfe

3 µg

Maltose

0 g

Pufa 20:3

0 g

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