Pork, Cured, Ham with natural juices, Shank, Bone-in, Separable lean only, Heated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

145

Fat

Total Lipid (Fat)

4.97 g

Fatty Acids, Total Trans

0.036 g

Fatty Acids, Total Saturated

1.56 g

Fatty Acids, Total Trans Monoenoic

0.023 g

Fatty Acids, Total Monounsaturated

2.38 g

Fatty Acids, Total Polyunsaturated

0.6 g

Fatty Acids, Total Trans Polyenoic

0.013 g

Cholesterol

74 mg

Sodium

820 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0.34 g

Carbohydrate, By Difference

0.34 g

Protein

25 g

Vitamins

Vitamin A, Iu

37 iu

Vitamin A, Rae

11 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.69 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.29 mg

Vitamin B 6

0.381 mg

Vitamin K (Menaquinone 4)

7.1 µg

Vitamin E, Added

0 mg

Minerals

Ash

3.09 g

Fructose

0.16 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

1.2 mg

Magnesium, Mg

21 mg

Phosphorus, P

255 mg

Copper, Cu

0.173 mg

Manganese, Mn

0.022 mg

Retinol

11 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.01 mg

Tocotrienol, Delta

0 mg

Thiamin

0.291 mg

Riboflavin

0.198 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.234 g

Threonine

1.12 g

Methionine

0.597 g

Phenylalanine

0.998 g

Tyrosine

0.81 g

Alanine

1.47 g

Glutamic Acid

3.57 g

Glycine

1.3 g

Proline

1.07 g

Hydroxyproline

0.162 g

Sucrose

0.05 g

Glucose

0.13 g

Maltose

0 g

Water

67 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

7 mg

Potassium, K

458 mg

Zinc, Zn

3.06 mg

Selenium, Se

48.7 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.04 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

7.79 mg

Pantothenic Acid

0.557 mg

Choline, Total

104 mg

Folic Acid

0 µg

Betaine

2.9 mg

Isoleucine

1.13 g

Leucine

2 g

Lysine

2.11 g

Cystine

0.28 g

Valine

1.26 g

Arginine

1.6 g

Histidine

1.09 g

Aspartic Acid

2.18 g

Serine

0.977 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.051 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.012 g

Mufa 14:1

0 g

Mufa 16:1

0.126 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.01 g

Mufa 18:1 C

2.2 g

Pufa 18:2 N 6 C,C

0.478 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.016 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.01 g

Sfa 18:0

0.474 g

Sfa 20:0

0.007 g

Mufa 18:1

2.22 g

Pufa 18:2

0.5 g

Pufa 18:3

0.016 g

Pufa 20:4

0.066 g

Pufa 18:4

0 g

Mufa 20:1

0.033 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.023 g

Tfa 18:2 T,T

0.013 g

Pufa 18:2 Cl As

0.009 g

Pufa 20:2 N 6 C,C

0.018 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Folate, Dfe

3 µg

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