Pork, Cured, Ham with natural juices, Shank, Bone-in, Separable lean only, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

130

Fat

Total Lipid (Fat)

3.33 g

Fatty Acids, Total Monounsaturated

1.6 g

Fatty Acids, Total Polyunsaturated

0.402 g

Fatty Acids, Total Trans Polyenoic

0.009 g

Fatty Acids, Total Trans Monoenoic

0.015 g

Fatty Acids, Total Trans

0.024 g

Fatty Acids, Total Saturated

1.05 g

Cholesterol

63 mg

Sodium

809 mg

Carbohydrates

Total Sugars

0.3 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.3 g

Protein

25.1 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.26 mg

Vitamin B 6

0.393 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.37 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin A, Iu

33 iu

Vitamin A, Rae

10 µg

Minerals

Sucrose

0.05 g

Glucose

0.11 g

Maltose

0 g

Water

70.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

7 mg

Potassium, K

299 mg

Zinc, Zn

2.79 mg

Selenium, Se

52.3 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.04 mg

Niacin

5.28 mg

Pantothenic Acid

0.516 mg

Choline, Total

97.3 mg

Folic Acid

0 µg

Betaine

2.7 mg

Isoleucine

1.13 g

Leucine

2.01 g

Lysine

2.12 g

Cystine

0.282 g

Valine

1.27 g

Arginine

1.61 g

Histidine

1.09 g

Aspartic Acid

2.19 g

Serine

0.983 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Mufa 22:1

0 g

Pufa 18:4

0 g

Ash

2.63 g

Fructose

0.14 g

Lactose

0 g

Alcohol, Ethyl

0 g

Retinol

10 µg

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Thiamin

0.235 mg

Riboflavin

0.246 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.236 g

Threonine

1.12 g

Methionine

0.601 g

Phenylalanine

1 g

Tyrosine

0.815 g

Alanine

1.48 g

Glutamic Acid

3.59 g

Glycine

1.31 g

Proline

1.08 g

Galactose

0 g

Iron, Fe

1.1 mg

Magnesium, Mg

20 mg

Phosphorus, P

250 mg

Copper, Cu

0.117 mg

Manganese, Mn

0.022 mg

Pufa 22:6 N 3 (Dha)

0 g

Folate, Dfe

3 µg

Sfa 10:0

0 g

Sfa 16:0

0.677 g

Sfa 18:0

0.318 g

Sfa 20:0

0.005 g

Mufa 18:1

1.49 g

Pufa 18:2

0.335 g

Pufa 18:3

0.01 g

Pufa 20:4

0.044 g

Sfa 15:0

0 g

Tfa 18:1 T

0.015 g

Tfa 18:2 T,T

0.009 g

Pufa 18:2 Cl As

0.006 g

Pufa 20:2 N 6 C,C

0.012 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Mufa 20:1

0.022 g

Hydroxyproline

0.163 g

Sfa 17:0

0.006 g

Mufa 18:1 C

1.47 g

Pufa 18:2 N 6 C,C

0.32 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.01 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.034 g

Sfa 22:0

0.008 g

Mufa 14:1

0 g

Mufa 16:1

0.084 g

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