Pork, Cured, Ham with natural juices, Slice, Bone-in, Separable lean and fat, Heated, Pan-broil Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

180

Fat

Total Lipid (Fat)

8.28 g

Fatty Acids, Total Monounsaturated

3.21 g

Fatty Acids, Total Polyunsaturated

1.06 g

Fatty Acids, Total Trans

0.048 g

Fatty Acids, Total Saturated

2.43 g

Cholesterol

80 mg

Sodium

821 mg

Carbohydrates

Total Sugars

0.02 g

Carbohydrate, By Difference

0.17 g

Fiber, Total Dietary

0 g

Protein

26.2 g

Vitamins

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.24 mg

Vitamin B 6

0.376 mg

Vitamin K (Menaquinone 4)

5.1 µg

Vitamin A, Iu

44 iu

Vitamin A, Rae

13 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.58 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Minerals

Folate, Dfe

1 µg

Betaine

1.7 mg

Isoleucine

1.18 g

Leucine

2.09 g

Lysine

2.2 g

Cystine

0.294 g

Valine

1.32 g

Arginine

1.67 g

Histidine

1.14 g

Aspartic Acid

2.28 g

Serine

1.02 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.004 g

Sfa 16:0

1.55 g

Sfa 18:0

0.728 g

Sfa 20:0

0.011 g

Mufa 18:1

2.96 g

Pufa 18:2

0.901 g

Pufa 18:3

0.033 g

Pufa 20:4

0.095 g

Pufa 18:4

0 g

Sucrose

0 g

Glucose

0.02 g

Maltose

0 g

Water

63.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

12 mg

Potassium, K

344 mg

Zinc, Zn

2.87 mg

Selenium, Se

48.2 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.04 mg

Tocotrienol, Alpha

0.05 mg

Tocotrienol, Beta

0 mg

Niacin

8.52 mg

Pantothenic Acid

0.464 mg

Choline, Total

127 mg

Folic Acid

0 µg

Mufa 20:1

0.052 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0.035 g

Pufa 20:3

0 g

Ash

2.8 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

1.15 mg

Magnesium, Mg

22 mg

Phosphorus, P

280 mg

Copper, Cu

0.115 mg

Manganese, Mn

0.022 mg

Retinol

13 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.03 mg

Tocotrienol, Delta

0 mg

Thiamin

0.306 mg

Riboflavin

0.247 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.244 g

Threonine

1.17 g

Methionine

0.624 g

Phenylalanine

1.04 g

Tyrosine

0.846 g

Alanine

1.54 g

Glutamic Acid

3.74 g

Glycine

1.38 g

Proline

1.13 g

Hydroxyproline

0.17 g

Sfa 8:0

0 g

Sfa 12:0

0.004 g

Sfa 14:0

0.088 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.018 g

Mufa 14:1

0 g

Mufa 16:1

0.194 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.022 g

Mufa 17:1

0 g

Mufa 15:1

0 g

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