Pork, Cured, Ham with natural juices, Slice, Bone-in, Separable lean and fat, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

159

Fat

Fatty Acids, Total Trans

0.049 g

Fatty Acids, Total Saturated

2.24 g

Total Lipid (Fat)

7.4 g

Fatty Acids, Total Monounsaturated

2.96 g

Fatty Acids, Total Polyunsaturated

0.967 g

Cholesterol

63 mg

Sodium

839 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.17 g

Total Sugars

0.04 g

Protein

22.8 g

Vitamins

Vitamin A, Iu

39 iu

Vitamin A, Rae

12 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.57 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.25 mg

Vitamin B 6

0.337 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin E, Added

0 mg

Minerals

Ash

2.73 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

1.05 mg

Magnesium, Mg

19 mg

Phosphorus, P

248 mg

Copper, Cu

0.097 mg

Manganese, Mn

0.022 mg

Retinol

12 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.01 mg

Tocotrienol, Delta

0 mg

Thiamin

0.239 mg

Riboflavin

0.23 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.213 g

Threonine

1.02 g

Methionine

0.543 g

Phenylalanine

0.911 g

Tyrosine

0.737 g

Alanine

1.35 g

Glutamic Acid

3.26 g

Glycine

1.21 g

Proline

0.984 g

Hydroxyproline

0.158 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.081 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.013 g

Mufa 14:1

0 g

Mufa 16:1

0.163 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.021 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Sucrose

0 g

Glucose

0.04 g

Maltose

0 g

Water

67.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

9 mg

Potassium, K

289 mg

Zinc, Zn

2.2 mg

Selenium, Se

43.7 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.04 mg

Tocotrienol, Alpha

0.02 mg

Tocotrienol, Beta

0 mg

Niacin

6.23 mg

Pantothenic Acid

0.407 mg

Choline, Total

117 mg

Folic Acid

0 µg

Betaine

1.7 mg

Isoleucine

1.03 g

Leucine

1.82 g

Lysine

1.92 g

Cystine

0.256 g

Valine

1.15 g

Arginine

1.46 g

Histidine

0.994 g

Aspartic Acid

1.99 g

Serine

0.892 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.42 g

Sfa 18:0

0.688 g

Sfa 20:0

0.01 g

Mufa 18:1

2.76 g

Pufa 18:2

0.835 g

Pufa 18:3

0.033 g

Pufa 20:4

0.066 g

Pufa 18:4

0 g

Mufa 20:1

0.047 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0.033 g

Pufa 20:3

0 g

Folate, Dfe

1 µg

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