Pork, Cured, Ham with natural juices, Slice, Bone-in, Separable lean only, Heated, Pan-broil Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

150

Fat

Total Lipid (Fat)

4.38 g

Fatty Acids, Total Monounsaturated

1.35 g

Fatty Acids, Total Polyunsaturated

0.577 g

Fatty Acids, Total Trans Polyenoic

0.007 g

Fatty Acids, Total Trans Monoenoic

0.012 g

Fatty Acids, Total Trans

0.019 g

Fatty Acids, Total Saturated

1.11 g

Cholesterol

80 mg

Sodium

835 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

27.8 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.23 mg

Vitamin B 6

0.392 mg

Vitamin K (Menaquinone 4)

5.5 µg

Vitamin E, Added

0 mg

Vitamin A, Iu

45 iu

Vitamin A, Rae

13 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.6 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Minerals

Sucrose

0 g

Glucose

0 g

Maltose

0 g

Water

65.9 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

12 mg

Potassium, K

358 mg

Zinc, Zn

3.03 mg

Selenium, Se

51 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0.05 mg

Tocotrienol, Beta

0 mg

Niacin

9.01 mg

Pantothenic Acid

0.469 mg

Choline, Total

139 mg

Folic Acid

0 µg

Betaine

1.8 mg

Isoleucine

1.25 g

Leucine

2.22 g

Lysine

2.34 g

Cystine

0.312 g

Valine

1.4 g

Arginine

1.78 g

Histidine

1.21 g

Aspartic Acid

2.42 g

Serine

1.09 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.706 g

Sfa 18:0

0.334 g

Sfa 20:0

0.004 g

Mufa 18:1

1.23 g

Pufa 18:2

0.458 g

Pufa 18:3

0.012 g

Pufa 20:4

0.092 g

Pufa 18:4

0 g

Mufa 20:1

0.021 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.012 g

Tfa 18:2 T,T

0.007 g

Pufa 20:2 N 6 C,C

0.015 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Mufa 18:1 C

1.22 g

Pufa 18:2 N 6 C,C

0.451 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.012 g

Ash

2.85 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

1.2 mg

Magnesium, Mg

23 mg

Phosphorus, P

291 mg

Copper, Cu

0.096 mg

Manganese, Mn

0.022 mg

Retinol

13 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.03 mg

Tocotrienol, Delta

0 mg

Thiamin

0.308 mg

Riboflavin

0.261 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.26 g

Threonine

1.24 g

Methionine

0.664 g

Phenylalanine

1.11 g

Tyrosine

0.9 g

Alanine

1.63 g

Glutamic Acid

3.97 g

Glycine

1.45 g

Proline

1.19 g

Hydroxyproline

0.18 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.039 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.015 g

Mufa 14:1

0 g

Mufa 16:1

0.096 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.012 g

Folate, Dfe

1 µg

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