Pork, Cured, Ham with natural juices, Slice, Bone-in, Separable lean only, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

123

Fat

Fatty Acids, Total Trans

0.012 g

Fatty Acids, Total Saturated

0.726 g

Fatty Acids, Total Trans Monoenoic

0.008 g

Total Lipid (Fat)

2.87 g

Fatty Acids, Total Monounsaturated

0.884 g

Fatty Acids, Total Polyunsaturated

0.378 g

Fatty Acids, Total Trans Polyenoic

0.005 g

Cholesterol

63 mg

Sodium

861 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

24.3 g

Vitamins

Vitamin A, Iu

39 iu

Vitamin A, Rae

12 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.6 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.2 mg

Vitamin B 6

0.352 mg

Vitamin E, Added

0 mg

Minerals

Ash

2.8 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

1.1 mg

Magnesium, Mg

20 mg

Phosphorus, P

258 mg

Copper, Cu

0.097 mg

Manganese, Mn

0.022 mg

Retinol

12 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Thiamin

0.24 mg

Riboflavin

0.251 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.228 g

Threonine

1.09 g

Methionine

0.582 g

Phenylalanine

0.974 g

Tyrosine

0.79 g

Alanine

1.43 g

Glutamic Acid

3.48 g

Glycine

1.27 g

Proline

1.04 g

Hydroxyproline

0.158 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.026 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.01 g

Mufa 14:1

0 g

Mufa 16:1

0.063 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.008 g

Mufa 18:1 C

0.8 g

Pufa 18:2 N 6 C,C

0.295 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.008 g

Sucrose

0 g

Glucose

0 g

Maltose

0 g

Water

70.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

9 mg

Potassium, K

300 mg

Zinc, Zn

2.3 mg

Selenium, Se

46.5 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.03 mg

Niacin

6.59 mg

Pantothenic Acid

0.413 mg

Choline, Total

125 mg

Folic Acid

0 µg

Folate, Dfe

1 µg

Betaine

1.7 mg

Isoleucine

1.1 g

Leucine

1.95 g

Lysine

2.06 g

Cystine

0.273 g

Valine

1.23 g

Arginine

1.56 g

Histidine

1.06 g

Aspartic Acid

2.12 g

Serine

0.953 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.462 g

Sfa 18:0

0.219 g

Sfa 20:0

0.003 g

Mufa 18:1

0.808 g

Pufa 18:2

0.3 g

Pufa 18:3

0.008 g

Pufa 20:4

0.06 g

Pufa 18:4

0 g

Mufa 20:1

0.014 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.008 g

Tfa 18:2 T,T

0.005 g

Pufa 20:2 N 6 C,C

0.01 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

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