Pork, Cured, Ham with natural juices, Slice, Boneless, Separable lean only, Heated, Pan-broil Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

116

Fat

Total Lipid (Fat)

3.16 g

Fatty Acids, Total Monounsaturated

1.33 g

Fatty Acids, Total Polyunsaturated

0.424 g

Fatty Acids, Total Saturated

0.975 g

Fatty Acids, Total Trans

0.022 g

Fatty Acids, Total Trans Monoenoic

0.013 g

Fatty Acids, Total Trans Polyenoic

0.009 g

Cholesterol

57 mg

Sodium

1160 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

1.05 g

Carbohydrate, By Difference

1.05 g

Protein

21 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.42 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.22 mg

Vitamin B 6

0.506 mg

Vitamin K (Menaquinone 4)

3.2 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3), International Units

37 iu

Vitamin D3 (Cholecalciferol)

0.9 µg

Vitamin D (D2 + D3)

0.9 µg

Vitamin A, Rae

13 µg

Vitamin A, Iu

44 iu

Minerals

Ash

3.81 g

Fructose

0.01 g

Lactose

0 g

Alcohol, Ethyl

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.514 mg

Riboflavin

0.218 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.197 g

Threonine

0.937 g

Methionine

0.501 g

Phenylalanine

0.838 g

Tyrosine

0.68 g

Alanine

1.23 g

Glutamic Acid

3 g

Glycine

1.09 g

Proline

0.899 g

Retinol

13 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Galactose

0 g

Iron, Fe

0.94 mg

Magnesium, Mg

22 mg

Phosphorus, P

322 mg

Copper, Cu

0.271 mg

Manganese, Mn

0.026 mg

Sfa 8:0

0 g

Sfa 12:0

0.001 g

Sfa 14:0

0.034 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.009 g

Mufa 14:1

0 g

Mufa 16:1

0.081 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.006 g

Mufa 18:1 C

1.22 g

Pufa 18:2 N 6 C,C

0.332 g

Mufa 17:1

0.003 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.014 g

Sucrose

0.32 g

Glucose

0.72 g

Maltose

0 g

Water

71.1 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

364 mg

Zinc, Zn

2.14 mg

Selenium, Se

37 µg

Sfa 15:0

0 g

Tfa 18:1 T

0.013 g

Tfa 18:2 T,T

0.009 g

Pufa 20:2 N 6 C,C

0.011 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

7.4 mg

Pantothenic Acid

0.841 mg

Choline, Total

82.3 mg

Folic Acid

0 µg

Betaine

6.3 mg

Isoleucine

0.946 g

Leucine

1.68 g

Lysine

1.77 g

Cystine

0.235 g

Valine

1.06 g

Arginine

1.34 g

Histidine

0.912 g

Aspartic Acid

1.83 g

Serine

0.82 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.615 g

Sfa 18:0

0.305 g

Sfa 20:0

0.004 g

Pufa 20:4

0.057 g

Pufa 18:4

0 g

Mufa 20:1

0.018 g

Mufa 22:1

0 g

Lutein + Zeaxanthin

0 µg

Mufa 18:1

1.23 g

Pufa 18:2

0.341 g

Pufa 18:3

0.014 g

Hydroxyproline

0.136 g

Folate, Dfe

1 µg

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