Pork, Cured, Ham with natural juices, Spiral slice, Boneless, Separable lean and fat, Heated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

139

Fat

Fatty Acids, Total Trans Polyenoic

0.004 g

Fatty Acids, Total Trans

0.01 g

Fatty Acids, Total Trans Monoenoic

0.006 g

Total Lipid (Fat)

5.1 g

Fatty Acids, Total Saturated

0.95 g

Fatty Acids, Total Monounsaturated

1.92 g

Fatty Acids, Total Polyunsaturated

0.625 g

Cholesterol

64 mg

Sodium

977 mg

Carbohydrates

Total Sugars

1.06 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

1.06 g

Protein

22.2 g

Vitamins

Vitamin D (D2 + D3), International Units

33 iu

Vitamin D3 (Cholecalciferol)

0.8 µg

Vitamin D (D2 + D3)

0.8 µg

Vitamin B 6

0.422 mg

Vitamin K (Menaquinone 4)

3.5 µg

Vitamin E (Alpha Tocopherol)

0.19 mg

Vitamin B 12

0.5 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Rae

13 µg

Vitamin A, Iu

43 iu

Minerals

Sfa 16:0

0.598 g

Sfa 18:0

0.297 g

Sfa 20:0

0.004 g

Mufa 18:1

0.611 g

Pufa 18:2

0.161 g

Pufa 18:3

0.007 g

Mufa 20:1

0.02 g

Pufa 20:4

0.067 g

Tfa 18:1 T

0.012 g

Tfa 18:2 T,T

0.009 g

Pufa 18:2 Cl As

0.004 g

Pufa 20:2 N 6 C,C

0.013 g

Pufa 18:3 N 6 C,C,C

0 g

Sfa 14:0

0.032 g

Sfa 22:0

0.009 g

Mufa 16:1

0.077 g

Sfa 17:0

0.008 g

Mufa 18:1 C

1.2 g

Pufa 18:2 N 6 C,C

0.351 g

Pufa 18:3 N 3 C,C,C (Ala)

0.013 g

Sucrose

0.48 g

Glucose

0.58 g

Water

68.5 g

Sfa 10:0

0.001 g

Niacin

6.62 mg

Pantothenic Acid

1.03 mg

Choline, Total

83.7 mg

Calcium, Ca

4 mg

Potassium, K

345 mg

Zinc, Zn

1.8 mg

Selenium, Se

41.1 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0 mg

Betaine

3.6 mg

Isoleucine

1 g

Leucine

1.78 g

Lysine

1.87 g

Cystine

0.249 g

Valine

1.12 g

Arginine

1.42 g

Histidine

0.966 g

Aspartic Acid

1.93 g

Serine

0.868 g

Ash

3.73 g

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Iron, Fe

0.83 mg

Magnesium, Mg

22 mg

Phosphorus, P

308 mg

Copper, Cu

0.193 mg

Manganese, Mn

0.022 mg

Retinol

13 µg

Thiamin

0.463 mg

Riboflavin

0.226 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.208 g

Threonine

0.991 g

Methionine

0.53 g

Phenylalanine

0.887 g

Tyrosine

0.718 g

Alanine

1.31 g

Glutamic Acid

3.17 g

Glycine

1.16 g

Proline

0.954 g

Hydroxyproline

0.144 g

Sfa 12:0

0.001 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Tocotrienol, Beta

0 mg

Folic Acid

0 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Maltose

0 g

Mufa 22:1

0 g

Pufa 20:3

0 g

Pufa 18:4

0 g

Sfa 15:0

0 g

Sfa 8:0

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Tocotrienol, Delta

0 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Mufa 15:1

0 g

Mufa 17:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Mufa 14:1

0 g

Pufa 22:6 N 3 (Dha)

0 g

Folate, Dfe

1 µg

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