Pork, Cured, Ham with natural juices, Spiral slice, Boneless, Separable lean and fat, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

129

Fat

Total Lipid (Fat)

5.75 g

Fatty Acids, Total Trans Polyenoic

0.018 g

Fatty Acids, Total Trans Monoenoic

0.024 g

Fatty Acids, Total Monounsaturated

2.51 g

Fatty Acids, Total Polyunsaturated

0.902 g

Fatty Acids, Total Trans

0.042 g

Fatty Acids, Total Saturated

1.83 g

Cholesterol

57 mg

Sodium

881 mg

Carbohydrates

Total Sugars

1.18 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

1.18 g

Protein

18.7 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.2 mg

Vitamin E, Added

0 mg

Vitamin B 6

0.356 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin A, Iu

39 iu

Vitamin A, Rae

12 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.43 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

27 iu

Vitamin D3 (Cholecalciferol)

0.7 µg

Vitamin D (D2 + D3)

0.7 µg

Minerals

Sucrose

0.74 g

Glucose

0.44 g

Maltose

0 g

Water

70.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

4 mg

Potassium, K

310 mg

Zinc, Zn

1.63 mg

Selenium, Se

36.8 µg

Betaine

3.3 mg

Isoleucine

0.841 g

Leucine

1.49 g

Lysine

1.57 g

Cystine

0.21 g

Valine

0.943 g

Arginine

1.19 g

Histidine

0.813 g

Aspartic Acid

1.63 g

Serine

0.73 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 20:3

0 g

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

5.58 mg

Pantothenic Acid

0.017 mg

Choline, Total

75.8 mg

Folic Acid

0 µg

Pufa 18:4

0 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Ash

4.27 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Galactose

0 g

Iron, Fe

0.75 mg

Magnesium, Mg

19 mg

Phosphorus, P

276 mg

Copper, Cu

0.168 mg

Manganese, Mn

0.001 mg

Retinol

12 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.01 mg

Tocotrienol, Delta

0 mg

Thiamin

0.391 mg

Riboflavin

0.187 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.174 g

Threonine

0.833 g

Methionine

0.445 g

Phenylalanine

0.745 g

Tyrosine

0.603 g

Alanine

1.1 g

Glutamic Acid

2.67 g

Glycine

0.984 g

Proline

0.803 g

Hydroxyproline

0.126 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Tfa 18:1 T

0.024 g

Tfa 18:2 T,T

0.018 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.026 g

Mufa 18:1 C

2.31 g

Pufa 18:2 N 6 C,C

0.7 g

Pufa 20:2 N 6 C,C

0.025 g

Mufa 20:1

0.036 g

Sfa 16:0

1.15 g

Sfa 18:0

0.582 g

Sfa 20:0

0.008 g

Mufa 18:1

2.34 g

Pufa 18:2

0.718 g

Pufa 18:3

0.026 g

Pufa 20:4

0.132 g

Sfa 14:0

0.061 g

Sfa 17:0

0.015 g

Mufa 16:1

0.142 g

Sfa 22:0

0.018 g

Folate, Dfe

1 µg

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