Pork, Cured, Ham with natural juices, Spiral slice, Boneless, Separable lean only, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

109

Fat

Total Lipid (Fat)

3.26 g

Fatty Acids, Total Trans

0.022 g

Fatty Acids, Total Saturated

1.01 g

Fatty Acids, Total Trans Monoenoic

0.012 g

Fatty Acids, Total Monounsaturated

1.38 g

Fatty Acids, Total Polyunsaturated

0.585 g

Fatty Acids, Total Trans Polyenoic

0.01 g

Cholesterol

57 mg

Sodium

895 mg

Carbohydrates

Total Sugars

1.22 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

1.22 g

Protein

19.2 g

Vitamins

Vitamin B 6

0.365 mg

Vitamin E (Alpha Tocopherol)

0.17 mg

Vitamin E, Added

0 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.44 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin D3 (Cholecalciferol)

0.6 µg

Vitamin D (D2 + D3)

0.6 µg

Vitamin A, Iu

39 iu

Vitamin A, Rae

12 µg

Vitamin D (D2 + D3), International Units

25 iu

Minerals

Pufa 18:4

0 g

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.03 mg

Niacin

5.73 mg

Choline, Total

78.2 mg

Folic Acid

0 µg

Mufa 22:1

0 g

Sucrose

0.78 g

Glucose

0.44 g

Maltose

0 g

Water

72.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

4 mg

Potassium, K

317 mg

Zinc, Zn

1.65 mg

Selenium, Se

37.9 µg

Betaine

3.4 mg

Isoleucine

0.869 g

Leucine

1.54 g

Lysine

1.63 g

Cystine

0.216 g

Valine

0.974 g

Arginine

1.23 g

Histidine

0.838 g

Aspartic Acid

1.68 g

Serine

0.754 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Retinol

12 µg

Ash

4.39 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.76 mg

Magnesium, Mg

20 mg

Phosphorus, P

283 mg

Copper, Cu

0.171 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Thiamin

0.399 mg

Riboflavin

0.196 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.181 g

Threonine

0.861 g

Methionine

0.46 g

Phenylalanine

0.77 g

Tyrosine

0.625 g

Alanine

1.13 g

Glutamic Acid

2.76 g

Glycine

1 g

Proline

0.826 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Hydroxyproline

0.125 g

Folate, Dfe

1 µg

Sfa 22:0

0.016 g

Mufa 14:1

0 g

Mufa 16:1

0.088 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.031 g

Sfa 17:0

0.008 g

Mufa 18:1 C

1.27 g

Pufa 18:2 N 6 C,C

0.418 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.012 g

Mufa 20:1

0.018 g

Sfa 15:0

0 g

Tfa 18:1 T

0.012 g

Tfa 18:2 T,T

0.01 g

Pufa 20:2 N 6 C,C

0.012 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Sfa 10:0

0 g

Sfa 16:0

0.623 g

Sfa 18:0

0.328 g

Sfa 20:0

0.004 g

Mufa 18:1

1.28 g

Pufa 18:2

0.428 g

Pufa 18:3

0.012 g

Pufa 20:4

0.133 g

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