Pork, Cured, Ham with natural juices, Spiral slice, Meat only, Boneless, Separable lean only, Heated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

126

Fat

Total Lipid (Fat)

3.78 g

Fatty Acids, Total Trans

0.011 g

Fatty Acids, Total Saturated

0.493 g

Fatty Acids, Total Trans Monoenoic

0.006 g

Fatty Acids, Total Trans Polyenoic

0.005 g

Fatty Acids, Total Monounsaturated

0.676 g

Fatty Acids, Total Polyunsaturated

0.286 g

Cholesterol

63 mg

Sodium

986 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

1.08 g

Carbohydrate, By Difference

1.08 g

Protein

22.6 g

Vitamins

Vitamin A, Iu

43 iu

Vitamin A, Rae

13 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.51 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.19 mg

Vitamin B 6

0.428 mg

Vitamin K (Menaquinone 4)

3.6 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3), International Units

32 iu

Vitamin D3 (Cholecalciferol)

0.8 µg

Vitamin D (D2 + D3)

0.8 µg

Minerals

Ash

3.77 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.84 mg

Magnesium, Mg

22 mg

Phosphorus, P

312 mg

Copper, Cu

0.189 mg

Manganese, Mn

0.022 mg

Retinol

13 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.468 mg

Riboflavin

0.23 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.212 g

Threonine

1.01 g

Methionine

0.54 g

Phenylalanine

0.903 g

Tyrosine

0.732 g

Alanine

1.33 g

Glutamic Acid

3.23 g

Glycine

1.18 g

Proline

0.968 g

Sucrose

0.49 g

Glucose

0.59 g

Maltose

0 g

Water

69.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

4 mg

Potassium, K

349 mg

Zinc, Zn

1.82 mg

Selenium, Se

41.8 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

6.72 mg

Pantothenic Acid

1.05 mg

Choline, Total

86.1 mg

Folic Acid

0 µg

Betaine

3.7 mg

Isoleucine

1.02 g

Leucine

1.81 g

Lysine

1.91 g

Cystine

0.253 g

Valine

1.14 g

Arginine

1.44 g

Histidine

0.983 g

Aspartic Acid

1.97 g

Serine

0.883 g

Pufa 20:4

0.065 g

Mufa 20:1

0.009 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.304 g

Sfa 18:0

0.16 g

Sfa 20:0

0.002 g

Sfa 15:0

0 g

Tfa 18:1 T

0.006 g

Tfa 18:2 T,T

0.005 g

Pufa 20:2 N 6 C,C

0.006 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Hydroxyproline

0.146 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.006 g

Sfa 17:0

0.004 g

Mufa 18:1 C

0.618 g

Pufa 18:2 N 6 C,C

0.204 g

Mufa 17:1

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.015 g

Sfa 22:0

0.008 g

Mufa 14:1

0 g

Mufa 16:1

0.043 g

Mufa 22:1

0 g

Pufa 18:4

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Folate, Dfe

1 µg

Mufa 18:1

0.624 g

Pufa 18:2

0.209 g

Pufa 18:3

0.006 g

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