Pork, Cured, Ham with natural juices, Whole, Boneless, Separable lean and fat, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

112

Fat

Fatty Acids, Total Saturated

1 g

Fatty Acids, Total Monounsaturated

1.37 g

Fatty Acids, Total Polyunsaturated

0.428 g

Total Lipid (Fat)

3.43 g

Fatty Acids, Total Trans

0.022 g

Cholesterol

53 mg

Sodium

1100 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

1.02 g

Carbohydrate, By Difference

1.02 g

Protein

19.4 g

Vitamins

Vitamin A, Iu

44 iu

Vitamin A, Rae

13 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.41 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.473 mg

Vitamin K (Menaquinone 4)

3.2 µg

Vitamin E (Alpha Tocopherol)

0.26 mg

Vitamin E, Added

0 mg

Vitamin D3 (Cholecalciferol)

0.6 µg

Vitamin D (D2 + D3)

0.6 µg

Vitamin D (D2 + D3), International Units

25 iu

Minerals

Ash

3.56 g

Fructose

0.01 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.87 mg

Magnesium, Mg

21 mg

Phosphorus, P

302 mg

Copper, Cu

0.142 mg

Manganese, Mn

0.025 mg

Retinol

13 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.01 mg

Tocotrienol, Delta

0 mg

Thiamin

0.53 mg

Riboflavin

0.209 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.182 g

Threonine

0.867 g

Methionine

0.464 g

Phenylalanine

0.775 g

Tyrosine

0.629 g

Alanine

1.14 g

Glutamic Acid

2.77 g

Glycine

1.01 g

Proline

0.832 g

Hydroxyproline

0.099 g

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.035 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.009 g

Mufa 14:1

0 g

Mufa 16:1

0.081 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.007 g

Mufa 17:1

0.003 g

Mufa 15:1

0 g

Niacin

6.86 mg

Pantothenic Acid

0.786 mg

Choline, Total

75 mg

Folic Acid

0 µg

Sucrose

0.28 g

Glucose

0.73 g

Maltose

0 g

Water

72.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

346 mg

Zinc, Zn

1.97 mg

Selenium, Se

34.4 µg

Betaine

5.5 mg

Isoleucine

0.875 g

Leucine

1.55 g

Lysine

1.64 g

Cystine

0.218 g

Valine

0.981 g

Arginine

1.24 g

Histidine

0.844 g

Aspartic Acid

1.69 g

Serine

0.759 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 16:0

0.635 g

Sfa 18:0

0.314 g

Sfa 20:0

0.004 g

Mufa 18:1

1.27 g

Pufa 18:2

0.346 g

Pufa 18:3

0.014 g

Pufa 20:4

0.056 g

Pufa 18:4

0 g

Mufa 20:1

0.019 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0.012 g

Pufa 20:3

0 g

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0.04 mg

Tocotrienol, Beta

0 mg

Cryptoxanthin, Beta

0 µg

Sfa 10:0

0.001 g

Folate, Dfe

1 µg

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