Pork, Cured, Ham with natural juices, Whole, Boneless, Separable lean only, Heated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

113

Fat

Total Lipid (Fat)

3.01 g

Fatty Acids, Total Saturated

1.04 g

Fatty Acids, Total Monounsaturated

1.42 g

Fatty Acids, Total Polyunsaturated

0.437 g

Fatty Acids, Total Trans Polyenoic

0.006 g

Fatty Acids, Total Trans

0.021 g

Fatty Acids, Total Trans Monoenoic

0.015 g

Cholesterol

56 mg

Sodium

1180 mg

Carbohydrates

Total Sugars

0.81 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.84 g

Protein

20.6 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.27 mg

Vitamin B 6

0.462 mg

Vitamin K (Menaquinone 4)

2.4 µg

Vitamin E, Added

0 mg

Vitamin A, Iu

44 iu

Vitamin A, Rae

13 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.42 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin D3 (Cholecalciferol)

0.8 µg

Vitamin D (D2 + D3)

0.8 µg

Vitamin D (D2 + D3), International Units

30 iu

Minerals

Sfa 15:0

0 g

Tfa 18:1 T

0.015 g

Tfa 18:2 T,T

0.006 g

Pufa 20:2 N 6 C,C

0.012 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Sfa 10:0

0.001 g

Sfa 16:0

0.659 g

Sfa 18:0

0.324 g

Sfa 20:0

0.005 g

Pufa 20:4

0.054 g

Pufa 18:4

0 g

Mufa 20:1

0.02 g

Mufa 22:1

0 g

Sucrose

0.37 g

Glucose

0.44 g

Maltose

0 g

Water

71.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

367 mg

Zinc, Zn

1.98 mg

Selenium, Se

32.7 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0.03 mg

Tocotrienol, Beta

0 mg

Niacin

6.83 mg

Pantothenic Acid

0.892 mg

Choline, Total

79.8 mg

Folic Acid

0 µg

Betaine

7.8 mg

Isoleucine

0.929 g

Leucine

1.65 g

Lysine

1.74 g

Cystine

0.231 g

Valine

1.04 g

Arginine

1.32 g

Histidine

0.896 g

Aspartic Acid

1.8 g

Serine

0.805 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Ash

3.87 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.85 mg

Magnesium, Mg

22 mg

Phosphorus, P

318 mg

Copper, Cu

0.272 mg

Manganese, Mn

0.027 mg

Retinol

13 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.62 mg

Riboflavin

0.216 mg

Folate, Total

2 µg

Folate, Food

2 µg

Tryptophan

0.193 g

Threonine

0.92 g

Methionine

0.492 g

Phenylalanine

0.823 g

Tyrosine

0.668 g

Alanine

1.21 g

Glutamic Acid

2.94 g

Glycine

1.08 g

Proline

0.883 g

Sfa 8:0

0 g

Sfa 12:0

0.003 g

Sfa 14:0

0.037 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.008 g

Mufa 14:1

0 g

Mufa 16:1

0.089 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.007 g

Mufa 18:1 C

1.3 g

Pufa 18:2 N 6 C,C

0.35 g

Mufa 17:1

0.003 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.016 g

Hydroxyproline

0.133 g

Mufa 18:1

1.31 g

Pufa 18:2

0.356 g

Pufa 18:3

0.016 g

Folate, Dfe

2 µg

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