Pork, Cured, Ham with natural juices, Whole, Boneless, Separable lean only, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

111

Fat

Total Lipid (Fat)

3.21 g

Fatty Acids, Total Monounsaturated

1.27 g

Fatty Acids, Total Polyunsaturated

0.4 g

Fatty Acids, Total Saturated

0.934 g

Fatty Acids, Total Trans

0.02 g

Fatty Acids, Total Trans Monoenoic

0.013 g

Fatty Acids, Total Trans Polyenoic

0.008 g

Cholesterol

53 mg

Sodium

1100 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

1.03 g

Carbohydrate, By Difference

1.03 g

Protein

19.4 g

Vitamins

Vitamin A, Iu

44 iu

Vitamin A, Rae

13 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.41 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin B 6

0.474 mg

Vitamin K (Menaquinone 4)

3.3 µg

Vitamin E (Alpha Tocopherol)

0.26 mg

Vitamin D (D2 + D3), International Units

25 iu

Vitamin D3 (Cholecalciferol)

0.6 µg

Vitamin D (D2 + D3)

0.6 µg

Minerals

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.032 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.008 g

Mufa 14:1

0 g

Mufa 16:1

0.077 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.006 g

Mufa 18:1 C

1.16 g

Pufa 18:2 N 6 C,C

0.313 g

Mufa 17:1

0.003 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.013 g

Iron, Fe

0.87 mg

Magnesium, Mg

21 mg

Phosphorus, P

303 mg

Copper, Cu

0.142 mg

Manganese, Mn

0.025 mg

Retinol

13 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.531 mg

Riboflavin

0.209 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.182 g

Threonine

0.87 g

Methionine

0.465 g

Phenylalanine

0.778 g

Tyrosine

0.631 g

Alanine

1.14 g

Glutamic Acid

2.78 g

Glycine

1.02 g

Proline

0.834 g

Hydroxyproline

0.099 g

Ash

3.56 g

Fructose

0.01 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Betaine

5.5 mg

Isoleucine

0.877 g

Leucine

1.56 g

Lysine

1.64 g

Cystine

0.218 g

Valine

0.983 g

Arginine

1.24 g

Histidine

0.847 g

Aspartic Acid

1.7 g

Serine

0.761 g

Sucrose

0.28 g

Glucose

0.74 g

Maltose

0 g

Water

72.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0.04 mg

Tocotrienol, Beta

0 mg

Niacin

6.88 mg

Pantothenic Acid

0.788 mg

Choline, Total

75.2 mg

Folic Acid

0 µg

Potassium, K

347 mg

Zinc, Zn

1.98 mg

Selenium, Se

34.5 µg

Pufa 20:4

0.056 g

Pufa 18:4

0 g

Mufa 20:1

0.017 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.001 g

Sfa 16:0

0.589 g

Sfa 18:0

0.291 g

Sfa 20:0

0.004 g

Sfa 15:0

0 g

Tfa 18:1 T

0.013 g

Tfa 18:2 T,T

0.008 g

Pufa 20:2 N 6 C,C

0.01 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Mufa 18:1

1.18 g

Pufa 18:2

0.321 g

Pufa 18:3

0.013 g

Folate, Dfe

1 µg

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