Pork, Cured, Separable fat (from ham and arm picnic) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

591

Fat

Fatty Acids, Total Saturated

22.7 g

Fatty Acids, Total Monounsaturated

29.7 g

Fatty Acids, Total Polyunsaturated

6.58 g

Total Lipid (Fat)

61.9 g

Cholesterol

86 mg

Sodium

624 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

7.64 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.42 µg

Vitamin B 6

0.03 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

2 µg

Retinol

0 µg

Iron, Fe

0.61 mg

Magnesium, Mg

9 mg

Phosphorus, P

160 mg

Copper, Cu

0.069 mg

Manganese, Mn

0.007 mg

Pufa 22:5 N 3 (Dpa)

0 g

Phytosterols

0 mg

Ash

1.68 g

Thiamin

0.287 mg

Riboflavin

0.091 mg

Folate, Total

2 µg

Folate, Food

2 µg

Tryptophan

0.025 g

Threonine

0.251 g

Methionine

0.113 g

Phenylalanine

0.286 g

Tyrosine

0.124 g

Alanine

0.428 g

Glutamic Acid

1.05 g

Glycine

0.546 g

Proline

0.406 g

Sfa 8:0

0 g

Sfa 12:0

0.11 g

Sfa 14:0

0.82 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

1.83 g

Pufa 20:5 N 3 (Epa)

0 g

Zinc, Zn

1.31 mg

Niacin

2.23 mg

Pantothenic Acid

0.293 mg

Isoleucine

0.201 g

Leucine

0.534 g

Lysine

0.633 g

Cystine

0.067 g

Valine

0.365 g

Arginine

0.789 g

Histidine

0.086 g

Aspartic Acid

0.631 g

Serine

0.287 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

14.1 g

Sfa 18:0

7.52 g

Mufa 18:1

27.5 g

Pufa 18:2

5.77 g

Pufa 18:3

0.64 g

Pufa 20:4

0.14 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Water

28.9 g

Calcium, Ca

8 mg

Potassium, K

164 mg

Selenium, Se

11.7 µg

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