Pork, Cured, Separable fat (from ham and arm picnic), Unheated Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
579

Fat

Fatty Acids, Total Monounsaturated
29.5 g
Fatty Acids, Total Polyunsaturated
6.53 g
Total Lipid (Fat)
61.4 g
Fatty Acids, Total Saturated
22.5 g
Cholesterol
68 mg
Sodium
505 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0.09 g
Fiber, Total Dietary
0 g
Protein
5.68 g

Vitamins

Vitamin E (Alpha Tocopherol)
0 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
0 µg
Vitamin D (D2 + D3), International Units
8 iu
Vitamin D3 (Cholecalciferol)
0.2 µg
Vitamin D (D2 + D3)
0.2 µg
Vitamin A, Rae
0 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin B 6
0.03 mg
Vitamin A, Iu
0 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0.33 µg

Minerals

Folic Acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Retinol
0 µg
Choline, Total
23.2 mg
Betaine
1.5 mg
Folate, Dfe
1 µg
Folate, Food
1 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Alcohol, Ethyl
0 g
Calcium, Ca
5 mg
Potassium, K
105 mg
Zinc, Zn
0.8 mg
Niacin
1.82 mg
Pantothenic Acid
0.23 mg
Sfa 10:0
0 g
Sfa 16:0
14 g
Sfa 18:0
7.47 g
Mufa 18:1
27.3 g
Pufa 18:2
5.73 g
Pufa 18:3
0.63 g
Pufa 20:4
0.13 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Water
31.1 g
Isoleucine
0.15 g
Leucine
0.396 g
Lysine
0.47 g
Cystine
0.05 g
Valine
0.271 g
Arginine
0.586 g
Histidine
0.064 g
Aspartic Acid
0.469 g
Serine
0.214 g
Ash
1.77 g
Iron, Fe
0.39 mg
Magnesium, Mg
6 mg
Phosphorus, P
98 mg
Copper, Cu
0.044 mg
Manganese, Mn
0.005 mg
Sfa 8:0
0 g
Sfa 12:0
0.11 g
Sfa 14:0
0.82 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
1.81 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Phytosterols
0 mg
Tryptophan
0.018 g
Threonine
0.187 g
Methionine
0.084 g
Phenylalanine
0.212 g
Tyrosine
0.092 g
Alanine
0.318 g
Glutamic Acid
0.78 g
Glycine
0.406 g
Proline
0.302 g
Thiamin
0.241 mg
Riboflavin
0.068 mg
Folate, Total
1 µg
Selenium, Se
4.7 µg
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