Pork, Cured, Shoulder, Arm picnic, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
280

Fat

Total Lipid (Fat)
21.4 g
Fatty Acids, Total Monounsaturated
10.1 g
Fatty Acids, Total Polyunsaturated
2.32 g
Fatty Acids, Total Saturated
7.67 g
Cholesterol
58 mg
Sodium
1070 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
20.4 g

Vitamins

Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
0 µg
Vitamin E (Alpha Tocopherol)
0.24 mg
Vitamin D3 (Cholecalciferol)
0.7 µg
Vitamin D (D2 + D3)
0.7 µg
Vitamin A, Rae
0 µg
Vitamin D (D2 + D3), International Units
29 iu
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin B 6
0.28 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0.93 µg
Vitamin A, Iu
0 iu

Minerals

Folic Acid
0 µg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Folate, Food
3 µg
Folate, Dfe
3 µg
Alcohol, Ethyl
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Choline, Total
79.8 mg
Betaine
5.4 mg
Water
54.7 g
Calcium, Ca
10 mg
Potassium, K
258 mg
Zinc, Zn
2.51 mg
Niacin
4.13 mg
Pantothenic Acid
0.559 mg
Sfa 10:0
0.03 g
Sfa 16:0
4.78 g
Sfa 18:0
2.5 g
Mufa 18:1
9.35 g
Pufa 18:2
1.98 g
Pufa 18:3
0.22 g
Pufa 20:4
0.1 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Isoleucine
0.861 g
Leucine
1.6 g
Lysine
1.73 g
Cystine
0.294 g
Valine
0.894 g
Arginine
1.4 g
Histidine
0.683 g
Aspartic Acid
1.75 g
Serine
0.755 g
Thiamin
0.612 mg
Riboflavin
0.19 mg
Folate, Total
3 µg
Iron, Fe
0.95 mg
Magnesium, Mg
14 mg
Phosphorus, P
221 mg
Copper, Cu
0.113 mg
Manganese, Mn
0.024 mg
Sfa 8:0
0 g
Sfa 12:0
0.05 g
Sfa 14:0
0.28 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.67 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Phytosterols
0 mg
Tryptophan
0.227 g
Threonine
0.885 g
Methionine
0.516 g
Phenylalanine
0.871 g
Tyrosine
0.637 g
Alanine
1.09 g
Glutamic Acid
3 g
Glycine
0.958 g
Proline
0.787 g
Ash
3.51 g
Selenium, Se
33.6 µg
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