Pork, Cured, Shoulder, Arm picnic, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
170

Fat

Fatty Acids, Total Saturated
2.36 g
Total Lipid (Fat)
7.04 g
Fatty Acids, Total Monounsaturated
3.23 g
Fatty Acids, Total Polyunsaturated
0.81 g
Cholesterol
48 mg
Sodium
1230 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
24.9 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.26 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
0 µg
Vitamin D (D2 + D3), International Units
35 iu
Vitamin D3 (Cholecalciferol)
0.9 µg
Vitamin D (D2 + D3)
0.9 µg
Vitamin A, Rae
0 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin A, Iu
0 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.11 µg
Vitamin B 6
0.37 mg

Minerals

Folic Acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Retinol
0 µg
Folate, Dfe
4 µg
Folate, Food
4 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Alcohol, Ethyl
0 g
Choline, Total
101 mg
Betaine
6.8 mg
Ash
4.16 g
Iron, Fe
1.08 mg
Magnesium, Mg
16 mg
Phosphorus, P
243 mg
Copper, Cu
0.128 mg
Manganese, Mn
0.03 mg
Thiamin
0.727 mg
Riboflavin
0.226 mg
Folate, Total
4 µg
Tryptophan
0.299 g
Threonine
1.11 g
Methionine
0.659 g
Phenylalanine
1.08 g
Tyrosine
0.818 g
Alanine
1.47 g
Glutamic Acid
4.07 g
Glycine
1.3 g
Proline
1.07 g
Sfa 8:0
0 g
Sfa 12:0
0.02 g
Sfa 14:0
0.09 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.27 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Phytosterols
0 mg
Calcium, Ca
11 mg
Potassium, K
292 mg
Zinc, Zn
2.94 mg
Water
63.9 g
Isoleucine
1.09 g
Leucine
1.98 g
Lysine
2.12 g
Cystine
0.375 g
Valine
1.08 g
Arginine
1.62 g
Histidine
0.894 g
Aspartic Acid
2.36 g
Serine
1.02 g
Niacin
4.8 mg
Pantothenic Acid
0.654 mg
Sfa 10:0
0.03 g
Sfa 16:0
1.49 g
Sfa 18:0
0.72 g
Mufa 18:1
2.96 g
Pufa 18:2
0.64 g
Pufa 18:3
0.08 g
Pufa 20:4
0.09 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Selenium, Se
41.3 µg
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