Pork, Cured, Shoulder, Blade roll, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

287

Fat

Fatty Acids, Total Saturated

8.38 g

Total Lipid (Fat)

23.5 g

Fatty Acids, Total Monounsaturated

11 g

Fatty Acids, Total Polyunsaturated

2.51 g

Cholesterol

67 mg

Sodium

973 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.37 g

Protein

17.3 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

3.2 mg

Vitamin B 12

1.05 µg

Vitamin B 6

0.21 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

3 µg

Retinol

0 µg

Alcohol, Ethyl

0 g

Ash

2.7 g

Iron, Fe

0.89 mg

Magnesium, Mg

13 mg

Phosphorus, P

156 mg

Copper, Cu

0.076 mg

Manganese, Mn

0.023 mg

Thiamin

0.46 mg

Riboflavin

0.285 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.207 g

Threonine

0.768 g

Methionine

0.456 g

Phenylalanine

0.746 g

Tyrosine

0.567 g

Alanine

1.02 g

Glutamic Acid

2.82 g

Glycine

0.898 g

Proline

0.738 g

Sfa 8:0

0 g

Sfa 12:0

0.04 g

Sfa 14:0

0.25 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.88 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Phytosterols

0 mg

Water

56.2 g

Calcium, Ca

7 mg

Potassium, K

194 mg

Zinc, Zn

2.45 mg

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Niacin

2.38 mg

Pantothenic Acid

0.77 mg

Isoleucine

0.757 g

Leucine

1.37 g

Lysine

1.46 g

Cystine

0.26 g

Valine

0.749 g

Arginine

1.12 g

Histidine

0.619 g

Aspartic Acid

1.64 g

Serine

0.708 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.05 g

Sfa 16:0

5.12 g

Sfa 18:0

2.93 g

Mufa 18:1

10.2 g

Pufa 18:2

2.15 g

Pufa 18:3

0.36 g

Selenium, Se

28.6 µg

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