Pork, Cured, Shoulder, Blade roll, Separable lean and fat, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

269

Fat

Fatty Acids, Total Monounsaturated

9.76 g

Fatty Acids, Total Polyunsaturated

2.33 g

Total Lipid (Fat)

22 g

Fatty Acids, Total Saturated

7.94 g

Cholesterol

53 mg

Sodium

1250 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

16.5 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin B 6

0.26 mg

Vitamin C, Total Ascorbic Acid

0.3 mg

Vitamin B 12

1.3 µg

Vitamin A, Iu

0 iu

Minerals

Folate, Dfe

3 µg

Folic Acid

0 µg

Retinol

0 µg

Isoleucine

0.722 g

Leucine

1.31 g

Lysine

1.4 g

Cystine

0.248 g

Valine

0.714 g

Arginine

1.07 g

Histidine

0.59 g

Aspartic Acid

1.56 g

Serine

0.675 g

Sfa 10:0

0.04 g

Sfa 16:0

4.75 g

Sfa 18:0

2.85 g

Mufa 18:1

9.03 g

Pufa 18:2

2.02 g

Pufa 18:3

0.319 g

Niacin

2.72 mg

Pantothenic Acid

0.71 mg

Water

59.1 g

Calcium, Ca

7 mg

Potassium, K

295 mg

Zinc, Zn

2.35 mg

Tryptophan

0.198 g

Threonine

0.733 g

Methionine

0.435 g

Phenylalanine

0.712 g

Tyrosine

0.54 g

Alanine

0.972 g

Glutamic Acid

2.68 g

Glycine

0.856 g

Proline

0.704 g

Sfa 12:0

0.03 g

Sfa 14:0

0.269 g

Mufa 16:1

0.728 g

Ash

3.85 g

Thiamin

0.54 mg

Riboflavin

0.22 mg

Folate, Total

3 µg

Folate, Food

3 µg

Iron, Fe

0.82 mg

Magnesium, Mg

13 mg

Phosphorus, P

199 mg

Copper, Cu

0.09 mg

Manganese, Mn

0.033 mg

Selenium, Se

22 µg

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