Pork, Backribs, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

224

Fat

Total Lipid (Fat)

16.3 g

Fatty Acids, Total Monounsaturated

6.86 g

Fatty Acids, Total Polyunsaturated

2.68 g

Fatty Acids, Total Trans Polyenoic

0.039 g

Fatty Acids, Total Trans

0.141 g

Fatty Acids, Total Saturated

5.78 g

Fatty Acids, Total Trans Monoenoic

0.101 g

Cholesterol

69 mg

Sodium

87 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

19.1 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.24 mg

Vitamin D (D2 + D3), International Units

42 iu

Vitamin B 6

0.422 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

22 iu

Vitamin A, Rae

7 µg

Vitamin D3 (Cholecalciferol)

1.1 µg

Vitamin D (D2 + D3)

1.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.56 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Minerals

Water

63.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

31 mg

Potassium, K

247 mg

Zinc, Zn

2.54 mg

Selenium, Se

30.7 µg

Lutein + Zeaxanthin

0 µg

Niacin

6.78 mg

Pantothenic Acid

0.818 mg

Choline, Total

65.5 mg

Folic Acid

0 µg

Folate, Dfe

0 µg

Betaine

2.5 mg

Isoleucine

0.88 g

Leucine

1.53 g

Lysine

1.65 g

Cystine

0.21 g

Valine

0.94 g

Arginine

1.2 g

Histidine

0.756 g

Aspartic Acid

1.74 g

Serine

0.776 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.016 g

Sfa 16:0

3.55 g

Sfa 18:0

1.9 g

Sfa 20:0

0.026 g

Mufa 18:1

6.41 g

Pufa 18:2

2.37 g

Pufa 18:3

0.11 g

Pufa 20:4

0.08 g

Pufa 18:4

0 g

Mufa 20:1

0.107 g

Mufa 22:1

0 g

Sfa 15:0

0.009 g

Tfa 18:1 T

0.101 g

Tfa 18:2 T Not Further Defined

0.027 g

Pufa 20:2 N 6 C,C

0.092 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.011 g

Ash

1.03 g

Alcohol, Ethyl

0 g

Iron, Fe

0.76 mg

Magnesium, Mg

16 mg

Phosphorus, P

154 mg

Copper, Cu

0.091 mg

Manganese, Mn

0.008 mg

Retinol

7 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.457 mg

Riboflavin

0.305 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.221 g

Threonine

0.818 g

Methionine

0.51 g

Phenylalanine

0.773 g

Tyrosine

0.737 g

Alanine

1.06 g

Glutamic Acid

2.84 g

Glycine

0.84 g

Proline

0.752 g

Hydroxyproline

0.065 g

Sfa 8:0

0 g

Sfa 12:0

0.014 g

Sfa 14:0

0.21 g

Pufa 22:6 N 3 (Dha)

0.002 g

Sfa 22:0

0 g

Mufa 14:1

0.002 g

Mufa 16:1

0.342 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.013 g

Sfa 17:0

0.055 g

Sfa 24:0

0.001 g

Mufa 18:1 C

6.31 g

Pufa 18:2 N 6 C,C

2.34 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.098 g

Pufa 18:3i

0.012 g

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