Pork, Blade, (chops), Boneless, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

202

Fat

Fatty Acids, Total Trans

0.035 g

Fatty Acids, Total Saturated

3.28 g

Fatty Acids, Total Trans Monoenoic

0.028 g

Fatty Acids, Total Monounsaturated

3.91 g

Fatty Acids, Total Polyunsaturated

1.47 g

Fatty Acids, Total Trans Polyenoic

0.007 g

Total Lipid (Fat)

11.1 g

Cholesterol

77 mg

Sodium

58 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.83 g

Total Sugars

0 g

Protein

24.7 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

13 iu

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

0.7 µg

Vitamin D (D2 + D3)

0.7 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.68 µg

Vitamin E (Alpha Tocopherol)

0.21 mg

Vitamin D (D2 + D3), International Units

29 iu

Vitamin B 6

0.515 mg

Vitamin E, Added

0 mg

Minerals

Folate, Food

0 µg

Tryptophan

0.294 g

Threonine

1.09 g

Methionine

0.678 g

Phenylalanine

1.03 g

Tyrosine

0.98 g

Alanine

1.42 g

Glutamic Acid

3.78 g

Glycine

1.12 g

Proline

1 g

Hydroxyproline

0.086 g

Sfa 8:0

0.001 g

Sfa 12:0

0.008 g

Sfa 14:0

0.119 g

Pufa 22:6 N 3 (Dha)

0.001 g

Sfa 22:0

0 g

Mufa 14:1

0.001 g

Mufa 16:1

0.204 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.008 g

Sfa 17:0

0.017 g

Sfa 24:0

0 g

Mufa 18:1 C

1.97 g

Pufa 18:2 N 6 C,C

0.761 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.031 g

Ash

1.16 g

Alcohol, Ethyl

0 g

Iron, Fe

0.89 mg

Magnesium, Mg

24 mg

Phosphorus, P

271 mg

Copper, Cu

0.07 mg

Manganese, Mn

0.009 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.637 mg

Riboflavin

0.252 mg

Folate, Total

0 µg

Sfa 10:0

0.009 g

Sfa 16:0

2.03 g

Sfa 18:0

1.06 g

Sfa 20:0

0.009 g

Mufa 18:1

3.64 g

Pufa 18:2

1.28 g

Pufa 18:3

0.054 g

Pufa 20:4

0.064 g

Pufa 18:4

0 g

Mufa 20:1

0.064 g

Mufa 22:1

0 g

Sfa 15:0

0.003 g

Tfa 18:1 T

0.028 g

Tfa 18:2 T Not Further Defined

0.007 g

Pufa 20:2 N 6 C,C

0.031 g

Pufa 18:3 N 6 C,C,C

0.002 g

Pufa 20:3

0.004 g

Water

62.1 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

8 mg

Potassium, K

407 mg

Zinc, Zn

2.32 mg

Selenium, Se

44.6 µg

Lutein + Zeaxanthin

0 µg

Niacin

7.7 mg

Pantothenic Acid

1.15 mg

Choline, Total

71.2 mg

Folic Acid

0 µg

Folate, Dfe

0 µg

Betaine

2.6 mg

Isoleucine

1.17 g

Leucine

2.04 g

Lysine

2.2 g

Cystine

0.279 g

Valine

1.25 g

Arginine

1.59 g

Histidine

1.01 g

Aspartic Acid

2.31 g

Serine

1.03 g

Sfa 4:0

0 g

Sfa 6:0

0 g

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