Pork, Carcass, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

376

Fat

Fatty Acids, Total Monounsaturated

15.9 g

Fatty Acids, Total Polyunsaturated

3.8 g

Total Lipid (Fat)

35.1 g

Fatty Acids, Total Saturated

12.4 g

Cholesterol

74 mg

Sodium

42 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

13.9 g

Vitamins

Vitamin A, Rae

2 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.29 mg

Vitamin B 6

0.284 mg

Vitamin C, Total Ascorbic Acid

0.4 mg

Vitamin B 12

0.61 µg

Vitamin A, Iu

8 iu

Minerals

Folic Acid

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Folate, Food

4 µg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Alcohol, Ethyl

0 g

Folate, Dfe

4 µg

Sfa 10:0

0.03 g

Sfa 16:0

7.65 g

Sfa 18:0

4.2 g

Mufa 18:1

14.7 g

Pufa 18:2

3.3 g

Pufa 18:3

0.29 g

Pufa 20:4

0.11 g

Mufa 20:1

0.27 g

Isoleucine

0.616 g

Leucine

1.09 g

Lysine

1.23 g

Cystine

0.169 g

Valine

0.737 g

Arginine

0.911 g

Histidine

0.509 g

Aspartic Acid

1.25 g

Serine

0.574 g

Niacin

3.85 mg

Pantothenic Acid

0.526 mg

Calcium, Ca

19 mg

Potassium, K

253 mg

Zinc, Zn

1.59 mg

Water

49.8 g

Ash

0.72 g

Sfa 12:0

0.05 g

Sfa 14:0

0.44 g

Mufa 16:1

0.99 g

Phytosterols

0 mg

Tryptophan

0.16 g

Threonine

0.61 g

Methionine

0.347 g

Phenylalanine

0.547 g

Tyrosine

0.454 g

Alanine

0.832 g

Glutamic Acid

2.06 g

Glycine

0.868 g

Proline

0.672 g

Thiamin

0.595 mg

Riboflavin

0.207 mg

Folate, Total

4 µg

Iron, Fe

0.69 mg

Magnesium, Mg

13 mg

Phosphorus, P

155 mg

Copper, Cu

0.055 mg

Manganese, Mn

0.011 mg

Selenium, Se

28.4 µg

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