Pork, Composite of trimmed leg, Loin, Shoulder, And spareribs, (includes cuts to be cured), Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

211

Fat

Fatty Acids, Total Trans

0.034 g

Fatty Acids, Total Saturated

4.92 g

Fatty Acids, Total Trans Monoenoic

0.022 g

Total Lipid (Fat)

14.8 g

Fatty Acids, Total Monounsaturated

6.1 g

Fatty Acids, Total Polyunsaturated

1.73 g

Fatty Acids, Total Trans Polyenoic

0.011 g

Cholesterol

69 mg

Sodium

57 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

18.2 g

Vitamins

Vitamin A, Iu

6 iu

Vitamin A, Rae

1 µg

Vitamin D3 (Cholecalciferol)

0.7 µg

Vitamin D (D2 + D3)

0.7 µg

Vitamin C, Total Ascorbic Acid

0.3 mg

Vitamin B 12

0.67 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.12 mg

Vitamin D (D2 + D3), International Units

29 iu

Vitamin B 6

0.504 mg

Minerals

Ash

0.88 g

Alcohol, Ethyl

0 g

Iron, Fe

0.89 mg

Magnesium, Mg

21 mg

Phosphorus, P

195 mg

Copper, Cu

0.075 mg

Manganese, Mn

0.014 mg

Retinol

1 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.622 mg

Riboflavin

0.255 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.205 g

Threonine

0.816 g

Methionine

0.485 g

Phenylalanine

0.744 g

Tyrosine

0.654 g

Alanine

1.07 g

Glutamic Acid

2.84 g

Glycine

0.915 g

Proline

0.774 g

Hydroxyproline

0.024 g

Sfa 8:0

0 g

Sfa 12:0

0.011 g

Sfa 14:0

0.179 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.377 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.015 g

Mufa 18:1 C

2.19 g

Pufa 18:2 N 6 C,C

0.701 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.026 g

Betaine

1.7 mg

Isoleucine

0.863 g

Leucine

1.5 g

Lysine

1.66 g

Cystine

0.218 g

Valine

0.963 g

Arginine

1.19 g

Histidine

0.742 g

Aspartic Acid

1.72 g

Serine

0.771 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.007 g

Sfa 16:0

3.14 g

Sfa 18:0

1.69 g

Sfa 20:0

0.006 g

Mufa 18:1

5.82 g

Pufa 18:2

1.51 g

Pufa 18:3

0.091 g

Pufa 20:4

0.116 g

Water

66 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

11 mg

Potassium, K

319 mg

Zinc, Zn

2.27 mg

Selenium, Se

28.5 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

4.73 mg

Pantothenic Acid

0.899 mg

Choline, Total

34.7 mg

Folic Acid

0 µg

Pufa 18:4

0 g

Mufa 20:1

0.102 g

Mufa 22:1

0 g

Sfa 15:0

0.001 g

Tfa 18:1 T

0.036 g

Tfa 18:2 T,T

0.02 g

Pufa 20:2 N 6 C,C

0.023 g

Pufa 18:3 N 6 C,C,C

0.001 g

Pufa 20:3

0.002 g

Folate, Dfe

3 µg

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