Pork, Composite of trimmed retail cuts (leg, Loin, And shoulder), Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

201

Fat

Fatty Acids, Total Trans

0.032 g

Fatty Acids, Total Saturated

3.09 g

Fatty Acids, Total Trans Monoenoic

0.021 g

Fatty Acids, Total Monounsaturated

3.91 g

Fatty Acids, Total Polyunsaturated

0.863 g

Fatty Acids, Total Trans Polyenoic

0.011 g

Total Lipid (Fat)

9.21 g

Cholesterol

84 mg

Sodium

55 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

27.5 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0.2 mg

Vitamin B 12

0.68 µg

Vitamin A, Iu

4 iu

Vitamin A, Rae

1 µg

Vitamin D3 (Cholecalciferol)

0.8 µg

Vitamin D (D2 + D3)

0.8 µg

Vitamin B 6

0.577 mg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.11 mg

Vitamin D (D2 + D3), International Units

31 iu

Minerals

Tocopherol, Delta

0 mg

Tocotrienol, Delta

0 mg

Tocopherol, Beta

0 mg

Tocotrienol, Beta

0 mg

Alanine

1.61 g

Glutamic Acid

4.35 g

Glycine

1.27 g

Proline

1.11 g

Hydroxyproline

0.036 g

Sfa 8:0

0 g

Sfa 12:0

0.004 g

Sfa 14:0

0.107 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.249 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.01 g

Mufa 18:1 C

1.44 g

Pufa 18:2 N 6 C,C

0.356 g

Mufa 17:1

0.001 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.015 g

Thiamin

0.672 mg

Riboflavin

0.311 mg

Folate, Total

3 µg

Tocotrienol, Gamma

0 mg

Folate, Food

3 µg

Tryptophan

0.319 g

Threonine

1.25 g

Methionine

0.743 g

Phenylalanine

1.13 g

Tyrosine

1 g

Ash

1.11 g

Alcohol, Ethyl

0 g

Iron, Fe

1 mg

Magnesium, Mg

25 mg

Phosphorus, P

231 mg

Copper, Cu

0.078 mg

Manganese, Mn

0.012 mg

Retinol

1 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Pantothenic Acid

0.725 mg

Choline, Total

65.2 mg

Folic Acid

0 µg

Betaine

2.5 mg

Isoleucine

1.32 g

Leucine

2.28 g

Lysine

2.51 g

Cystine

0.334 g

Valine

1.46 g

Arginine

1.77 g

Histidine

1.14 g

Aspartic Acid

2.62 g

Serine

1.16 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.006 g

Sfa 16:0

1.92 g

Sfa 18:0

1 g

Sfa 20:0

0.005 g

Mufa 18:1

3.56 g

Pufa 18:2

0.738 g

Pufa 18:3

0.026 g

Pufa 20:4

0.064 g

Pufa 18:4

0 g

Mufa 20:1

0.072 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.021 g

Tfa 18:2 T,T

0.011 g

Pufa 20:2 N 6 C,C

0.013 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Water

62.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

18 mg

Potassium, K

357 mg

Zinc, Zn

2.9 mg

Selenium, Se

44.2 µg

Lutein + Zeaxanthin

0 µg

Niacin

6.5 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Folate, Dfe

3 µg

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