Pork, Composite of trimmed retail cuts (leg, Loin, Shoulder, And spareribs), Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

216

Fat

Total Lipid (Fat)

15 g

Fatty Acids, Total Monounsaturated

6.63 g

Fatty Acids, Total Polyunsaturated

1.55 g

Fatty Acids, Total Saturated

5.28 g

Cholesterol

67 mg

Sodium

55 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

19 g

Vitamins

Vitamin A, Rae

2 µg

Vitamin B 6

0.445 mg

Vitamin A, Iu

7 iu

Vitamin C, Total Ascorbic Acid

0.5 mg

Vitamin B 12

0.66 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

5 µg

Retinol

2 µg

Water

65.1 g

Calcium, Ca

19 mg

Potassium, K

335 mg

Zinc, Zn

2.01 mg

Isoleucine

0.873 g

Leucine

1.51 g

Lysine

1.7 g

Cystine

0.238 g

Valine

1.02 g

Arginine

1.2 g

Histidine

0.738 g

Aspartic Acid

1.74 g

Serine

0.783 g

Sfa 10:0

0.01 g

Sfa 16:0

3.28 g

Sfa 18:0

1.74 g

Niacin

4.5 mg

Pantothenic Acid

0.73 mg

Mufa 18:1

6.09 g

Pufa 18:2

1.31 g

Pufa 18:3

0.09 g

Pufa 20:4

0.08 g

Mufa 20:1

0.11 g

Ash

0.94 g

Iron, Fe

0.86 mg

Magnesium, Mg

21 mg

Phosphorus, P

200 mg

Copper, Cu

0.064 mg

Manganese, Mn

0.011 mg

Thiamin

0.841 mg

Riboflavin

0.254 mg

Folate, Total

5 µg

Folate, Food

5 µg

Tryptophan

0.234 g

Threonine

0.855 g

Methionine

0.493 g

Phenylalanine

0.753 g

Tyrosine

0.648 g

Alanine

1.11 g

Glutamic Acid

2.92 g

Glycine

0.983 g

Proline

0.807 g

Sfa 12:0

0.01 g

Sfa 14:0

0.18 g

Mufa 16:1

0.41 g

Selenium, Se

28.4 µg

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