Pork, Composite of trimmed retail cuts (leg, Loin, Shoulder), Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

134

Fat

Fatty Acids, Total Trans

0.024 g

Fatty Acids, Total Saturated

1.62 g

Total Lipid (Fat)

4.86 g

Fatty Acids, Total Monounsaturated

2.06 g

Fatty Acids, Total Polyunsaturated

0.519 g

Cholesterol

64 mg

Sodium

59 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

21.2 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin D (D2 + D3), International Units

19 iu

Vitamin E, Added

0 mg

Vitamin C, Total Ascorbic Acid

0.2 mg

Vitamin A, Iu

2 iu

Vitamin A, Rae

1 µg

Vitamin D3 (Cholecalciferol)

0.5 µg

Vitamin D (D2 + D3)

0.5 µg

Vitamin B 12, Added

0 µg

Vitamin B 12

0.64 µg

Vitamin E (Alpha Tocopherol)

0.17 mg

Vitamin B 6

0.644 mg

Minerals

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Tocopherol, Beta

0 mg

Tocotrienol, Beta

0 mg

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0.01 g

Pufa 20:3

0.001 g

Sfa 20:0

0.001 g

Mufa 22:1

0 g

Pufa 18:3

0.02 g

Pufa 20:4

0.049 g

Pufa 18:4

0 g

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Lutein + Zeaxanthin

0 µg

Selenium, Se

33.5 µg

Folic Acid

0 µg

Folate, Dfe

2 µg

Betaine

2.5 mg

Isoleucine

1.03 g

Leucine

1.77 g

Lysine

1.95 g

Cystine

0.253 g

Valine

1.12 g

Arginine

1.38 g

Histidine

0.894 g

Aspartic Acid

2.04 g

Serine

0.904 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.004 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

13 mg

Glutamic Acid

3.36 g

Glycine

0.971 g

Proline

0.855 g

Folate, Food

2 µg

Tryptophan

0.238 g

Threonine

0.957 g

Methionine

0.577 g

Phenylalanine

0.877 g

Alcohol, Ethyl

0 g

Iron, Fe

0.82 mg

Magnesium, Mg

24 mg

Copper, Cu

0.075 mg

Manganese, Mn

0.011 mg

Retinol

1 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Mufa 17:1

0.001 g

Mufa 15:1

0 g

Sfa 8:0

0 g

Sfa 12:0

0.003 g

Sfa 14:0

0.058 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Folate, Total

2 µg

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Phosphorus, P

216 mg

Ash

1 g

Tyrosine

0.785 g

Alanine

1.24 g

Hydroxyproline

0.037 g

Thiamin

0.642 mg

Riboflavin

0.254 mg

Sfa 17:0

0.008 g

Mufa 16:1

0.127 g

Potassium, K

363 mg

Zinc, Zn

2.21 mg

Sfa 16:0

1.03 g

Sfa 18:0

0.525 g

Water

73.2 g

Mufa 20:1

0.031 g

Niacin

5.57 mg

Pantothenic Acid

0.936 mg

Choline, Total

49.9 mg

Mufa 18:1

1.9 g

Pufa 18:2

0.44 g

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