Pork, Composite of trimmed retail cuts (loin and shoulder blade), Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

177

Fat

Fatty Acids, Total Trans

0.065 g

Fatty Acids, Total Saturated

3.11 g

Fatty Acids, Total Trans Monoenoic

0.043 g

Total Lipid (Fat)

10.1 g

Fatty Acids, Total Monounsaturated

3.77 g

Fatty Acids, Total Polyunsaturated

1.12 g

Fatty Acids, Total Trans Polyenoic

0.02 g

Cholesterol

65 mg

Sodium

54 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

20.1 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0.1 mg

Vitamin B 12

0.64 µg

Vitamin A, Iu

7 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.5 µg

Vitamin D (D2 + D3)

0.5 µg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.625 mg

Vitamin E (Alpha Tocopherol)

0.16 mg

Vitamin D (D2 + D3), International Units

22 iu

Vitamin E, Added

0 mg

Minerals

Tocopherol, Beta

0 mg

Tocotrienol, Beta

0 mg

Tocotrienol, Delta

0 mg

Ash

0.95 g

Alcohol, Ethyl

0 g

Iron, Fe

0.74 mg

Magnesium, Mg

23 mg

Phosphorus, P

205 mg

Thiamin

0.582 mg

Riboflavin

0.238 mg

Folate, Total

1 µg

Copper, Cu

0.07 mg

Manganese, Mn

0.01 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Folate, Food

1 µg

Tryptophan

0.22 g

Threonine

0.903 g

Methionine

0.547 g

Phenylalanine

0.834 g

Tyrosine

0.748 g

Alanine

1.18 g

Glutamic Acid

3.18 g

Glycine

0.928 g

Proline

0.817 g

Hydroxyproline

0.04 g

Sfa 8:0

0 g

Sfa 12:0

0.007 g

Sfa 14:0

0.123 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0.001 g

Mufa 16:1

0.231 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.023 g

Mufa 18:1 C

2.89 g

Pufa 18:2 N 6 C,C

0.853 g

Mufa 17:1

0.001 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.039 g

Tocopherol, Gamma

0.01 mg

Tocotrienol, Alpha

0 mg

Niacin

5.45 mg

Pantothenic Acid

0.903 mg

Choline, Total

50.7 mg

Folic Acid

0 µg

Water

69.1 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

16 mg

Potassium, K

345 mg

Zinc, Zn

2.01 mg

Selenium, Se

31.6 µg

Lutein + Zeaxanthin

0 µg

Betaine

2.6 mg

Isoleucine

0.975 g

Leucine

1.69 g

Lysine

1.85 g

Cystine

0.237 g

Valine

1.06 g

Arginine

1.32 g

Histidine

0.85 g

Aspartic Acid

1.94 g

Serine

0.86 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.007 g

Sfa 16:0

2.15 g

Sfa 18:0

1.16 g

Sfa 20:0

0.009 g

Mufa 18:1

3.95 g

Pufa 18:2

1.09 g

Pufa 18:3

0.056 g

Pufa 20:4

0.056 g

Pufa 18:4

0 g

Mufa 20:1

0.068 g

Mufa 22:1

0 g

Sfa 15:0

0.003 g

Tfa 18:1 T

0.049 g

Tfa 18:2 T,T

0.025 g

Pufa 20:2 N 6 C,C

0.033 g

Pufa 18:3 N 6 C,C,C

0.001 g

Pufa 20:3

0.004 g

Folate, Dfe

1 µg

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