Pork, Composite of trimmed retail cuts (loin and shoulder blade), Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

144

Fat

Total Lipid (Fat)

5.88 g

Fatty Acids, Total Monounsaturated

2.66 g

Fatty Acids, Total Polyunsaturated

0.63 g

Fatty Acids, Total Saturated

2.03 g

Cholesterol

60 mg

Sodium

54 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

21.2 g

Vitamins

Vitamin A, Rae

2 µg

Vitamin B 6

0.51 mg

Vitamin A, Iu

7 iu

Vitamin C, Total Ascorbic Acid

0.6 mg

Vitamin B 12

0.66 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

5 µg

Retinol

2 µg

Niacin

4.82 mg

Pantothenic Acid

0.789 mg

Water

72.2 g

Calcium, Ca

17 mg

Potassium, K

384 mg

Zinc, Zn

1.99 mg

Isoleucine

0.994 g

Leucine

1.7 g

Lysine

1.91 g

Cystine

0.271 g

Valine

1.15 g

Arginine

1.32 g

Histidine

0.848 g

Aspartic Acid

1.97 g

Serine

0.877 g

Sfa 10:0

0.01 g

Sfa 16:0

1.29 g

Sfa 18:0

0.64 g

Mufa 18:1

2.41 g

Pufa 18:2

0.51 g

Pufa 18:3

0.02 g

Pufa 20:4

0.07 g

Mufa 20:1

0.04 g

Ash

1.05 g

Iron, Fe

0.88 mg

Magnesium, Mg

23 mg

Phosphorus, P

209 mg

Copper, Cu

0.065 mg

Manganese, Mn

0.012 mg

Thiamin

0.98 mg

Riboflavin

0.272 mg

Folate, Total

5 µg

Folate, Food

5 µg

Tryptophan

0.27 g

Threonine

0.97 g

Methionine

0.562 g

Phenylalanine

0.848 g

Tyrosine

0.74 g

Alanine

1.24 g

Glutamic Acid

3.32 g

Glycine

1.01 g

Proline

0.853 g

Sfa 12:0

0.01 g

Sfa 14:0

0.07 g

Mufa 16:1

0.19 g

Selenium, Se

32.4 µg

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