Pork, Ground Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

263

Fat

Fatty Acids, Total Saturated

7.87 g

Total Lipid (Fat)

21.2 g

Fatty Acids, Total Monounsaturated

9.44 g

Fatty Acids, Total Polyunsaturated

1.91 g

Cholesterol

72 mg

Sodium

56 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

16.9 g

Vitamins

Vitamin A, Rae

2 µg

Vitamin C, Total Ascorbic Acid

0.7 mg

Vitamin B 12

0.7 µg

Vitamin A, Iu

7 iu

Vitamin B 6

0.383 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

5 µg

Retinol

2 µg

Thiamin

0.732 mg

Riboflavin

0.235 mg

Folate, Total

5 µg

Folate, Food

5 µg

Tryptophan

0.214 g

Threonine

0.771 g

Methionine

0.447 g

Phenylalanine

0.674 g

Iron, Fe

0.88 mg

Magnesium, Mg

19 mg

Phosphorus, P

175 mg

Copper, Cu

0.045 mg

Manganese, Mn

0.01 mg

Ash

0.87 g

Tyrosine

0.588 g

Alanine

0.983 g

Glutamic Acid

2.64 g

Glycine

0.802 g

Proline

0.678 g

Sfa 12:0

0.02 g

Sfa 14:0

0.33 g

Mufa 16:1

0.65 g

Water

61.1 g

Calcium, Ca

14 mg

Potassium, K

287 mg

Zinc, Zn

2.2 mg

Selenium, Se

24.6 µg

Niacin

4.34 mg

Pantothenic Acid

0.668 mg

Isoleucine

0.79 g

Leucine

1.35 g

Lysine

1.52 g

Cystine

0.215 g

Valine

0.916 g

Arginine

1.05 g

Histidine

0.674 g

Aspartic Acid

1.57 g

Serine

0.697 g

Sfa 10:0

0.01 g

Sfa 16:0

4.77 g

Sfa 18:0

2.55 g

Mufa 18:1

8.5 g

Pufa 18:2

1.67 g

Pufa 18:3

0.07 g

Pufa 20:4

0.08 g

Mufa 20:1

0.16 g

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