Pork, Leg (ham), Rump half, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

182

Fat

Total Lipid (Fat)

10.6 g

Fatty Acids, Total Monounsaturated

4.44 g

Fatty Acids, Total Polyunsaturated

2.16 g

Fatty Acids, Total Trans Polyenoic

0.016 g

Fatty Acids, Total Trans

0.091 g

Fatty Acids, Total Saturated

3.53 g

Fatty Acids, Total Trans Monoenoic

0.074 g

Cholesterol

63 mg

Sodium

73 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

20.3 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.2 mg

Vitamin D (D2 + D3), International Units

18 iu

Vitamin B 6

0.506 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

16 iu

Vitamin A, Rae

5 µg

Vitamin D3 (Cholecalciferol)

0.5 µg

Vitamin D (D2 + D3)

0.5 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.4 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Minerals

Water

68.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

12 mg

Potassium, K

356 mg

Zinc, Zn

1.7 mg

Selenium, Se

19.7 µg

Lutein + Zeaxanthin

0 µg

Niacin

5.62 mg

Pantothenic Acid

0.63 mg

Choline, Total

69.6 mg

Folic Acid

0 µg

Folate, Dfe

0 µg

Betaine

2.7 mg

Isoleucine

0.96 g

Leucine

1.67 g

Lysine

1.8 g

Cystine

0.229 g

Valine

1.02 g

Arginine

1.31 g

Histidine

0.825 g

Aspartic Acid

1.9 g

Serine

0.847 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.006 g

Sfa 16:0

2.19 g

Sfa 18:0

1.14 g

Sfa 20:0

0.015 g

Mufa 18:1

4.16 g

Pufa 18:2

1.9 g

Pufa 18:3

0.085 g

Pufa 20:4

0.081 g

Pufa 18:4

0 g

Mufa 20:1

0.075 g

Mufa 22:1

0 g

Sfa 15:0

0.005 g

Tfa 18:1 T

0.074 g

Tfa 18:2 T Not Further Defined

0.016 g

Pufa 20:2 N 6 C,C

0.07 g

Pufa 18:3 N 6 C,C,C

0.003 g

Pufa 20:3

0.009 g

Retinol

5 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.498 mg

Riboflavin

0.309 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.241 g

Threonine

0.892 g

Methionine

0.556 g

Phenylalanine

0.842 g

Tyrosine

0.803 g

Alanine

1.16 g

Glutamic Acid

3.1 g

Glycine

0.916 g

Proline

0.82 g

Hydroxyproline

0.071 g

Sfa 8:0

0 g

Sfa 12:0

0.006 g

Sfa 14:0

0.132 g

Pufa 22:6 N 3 (Dha)

0.003 g

Sfa 22:0

0 g

Mufa 14:1

0.002 g

Mufa 16:1

0.212 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.007 g

Sfa 17:0

0.034 g

Sfa 24:0

0 g

Mufa 18:1 C

4.08 g

Pufa 18:2 N 6 C,C

1.88 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.082 g

Pufa 18:3i

0 g

Ash

1.05 g

Alcohol, Ethyl

0 g

Iron, Fe

0.62 mg

Magnesium, Mg

20 mg

Phosphorus, P

216 mg

Copper, Cu

0.079 mg

Manganese, Mn

0.009 mg

Back to Nutrition Facts