Pork, Leg (ham), Shank half, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

193

Fat

Fatty Acids, Total Trans

0.095 g

Fatty Acids, Total Saturated

3.94 g

Fatty Acids, Total Trans Monoenoic

0.076 g

Fatty Acids, Total Monounsaturated

5.07 g

Fatty Acids, Total Polyunsaturated

2.41 g

Fatty Acids, Total Trans Polyenoic

0.019 g

Total Lipid (Fat)

12 g

Cholesterol

67 mg

Sodium

84 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

19.9 g

Vitamins

Vitamin A, Iu

20 iu

Vitamin A, Rae

6 µg

Vitamin D3 (Cholecalciferol)

0.5 µg

Vitamin D (D2 + D3)

0.5 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.54 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.31 mg

Vitamin D (D2 + D3), International Units

20 iu

Vitamin B 6

0.475 mg

Minerals

Phosphorus, P

204 mg

Copper, Cu

0.131 mg

Manganese, Mn

0.022 mg

Retinol

6 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Ash

1.03 g

Alcohol, Ethyl

0 g

Iron, Fe

0.69 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.47 mg

Riboflavin

0.307 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.237 g

Threonine

0.874 g

Methionine

0.545 g

Phenylalanine

0.826 g

Tyrosine

0.787 g

Alanine

1.14 g

Glutamic Acid

3.04 g

Glycine

0.898 g

Proline

0.804 g

Hydroxyproline

0.069 g

Sfa 8:0

0 g

Sfa 12:0

0.007 g

Sfa 14:0

0.144 g

Pufa 22:6 N 3 (Dha)

0.003 g

Sfa 22:0

0 g

Mufa 14:1

0.002 g

Mufa 16:1

0.243 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.009 g

Sfa 17:0

0.036 g

Sfa 24:0

0 g

Mufa 18:1 C

4.66 g

Pufa 18:2 N 6 C,C

2.11 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.093 g

Pufa 18:3i

0 g

Aspartic Acid

1.86 g

Serine

0.83 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.007 g

Sfa 16:0

2.45 g

Sfa 18:0

1.27 g

Sfa 20:0

0.017 g

Mufa 18:1

4.74 g

Pufa 18:2

2.13 g

Pufa 18:3

0.097 g

Pufa 20:4

0.084 g

Pufa 18:4

0 g

Mufa 20:1

0.085 g

Mufa 22:1

0 g

Sfa 15:0

0.006 g

Tfa 18:1 T

0.076 g

Tfa 18:2 T Not Further Defined

0.019 g

Pufa 20:2 N 6 C,C

0.079 g

Pufa 18:3 N 6 C,C,C

0.003 g

Pufa 20:3

0.01 g

Water

67.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

12 mg

Potassium, K

329 mg

Zinc, Zn

2.02 mg

Selenium, Se

19.5 µg

Lutein + Zeaxanthin

0 µg

Niacin

5.75 mg

Pantothenic Acid

0.594 mg

Choline, Total

68.2 mg

Folic Acid

0 µg

Folate, Dfe

0 µg

Betaine

2.6 mg

Isoleucine

0.941 g

Leucine

1.64 g

Lysine

1.77 g

Cystine

0.224 g

Valine

1 g

Arginine

1.28 g

Histidine

0.808 g

Magnesium, Mg

19 mg

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