Pork, Leg (ham), Shank half, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

119

Fat

Fatty Acids, Total Trans

0.011 g

Fatty Acids, Total Saturated

0.917 g

Fatty Acids, Total Trans Monoenoic

0.011 g

Total Lipid (Fat)

2.95 g

Fatty Acids, Total Monounsaturated

1.21 g

Fatty Acids, Total Polyunsaturated

0.605 g

Fatty Acids, Total Trans Polyenoic

0 g

Cholesterol

66 mg

Sodium

90 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

21.7 g

Vitamins

Vitamin A, Iu

9 iu

Vitamin A, Rae

3 µg

Vitamin D3 (Cholecalciferol)

0.3 µg

Vitamin D (D2 + D3)

0.3 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.51 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 6

0.531 mg

Vitamin D (D2 + D3), International Units

11 iu

Vitamin E (Alpha Tocopherol)

0.29 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Minerals

Proline

0.876 g

Hydroxyproline

0.076 g

Iron, Fe

0.77 mg

Magnesium, Mg

21 mg

Phosphorus, P

224 mg

Copper, Cu

0.142 mg

Manganese, Mn

0.026 mg

Retinol

3 µg

Ash

1.11 g

Thiamin

0.522 mg

Riboflavin

0.343 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.258 g

Threonine

0.952 g

Methionine

0.594 g

Phenylalanine

0.9 g

Tyrosine

0.858 g

Alanine

1.24 g

Glutamic Acid

3.31 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.029 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.069 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.003 g

Sfa 17:0

0.006 g

Sfa 24:0

0 g

Mufa 18:1 C

1.11 g

Pufa 18:2 N 6 C,C

0.503 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.014 g

Pufa 18:3i

0 g

Water

74.9 g

Calcium, Ca

12 mg

Potassium, K

329 mg

Zinc, Zn

2.25 mg

Selenium, Se

21.3 µg

Niacin

6.27 mg

Pantothenic Acid

0.622 mg

Choline, Total

74.4 mg

Sfa 10:0

0 g

Sfa 16:0

0.583 g

Sfa 18:0

0.299 g

Sfa 20:0

0 g

Mufa 18:1

1.12 g

Pufa 18:2

0.503 g

Pufa 18:3

0.014 g

Pufa 20:4

0.067 g

Pufa 18:4

0 g

Mufa 20:1

0.02 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.011 g

Tfa 18:2 T Not Further Defined

0 g

Pufa 20:2 N 6 C,C

0.018 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Folate, Dfe

0 µg

Betaine

2.9 mg

Isoleucine

1.02 g

Leucine

1.78 g

Lysine

1.93 g

Cystine

0.244 g

Valine

1.1 g

Arginine

1.4 g

Histidine

0.881 g

Aspartic Acid

2.03 g

Serine

0.904 g

Folic Acid

0 µg

Glycine

0.979 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Alcohol, Ethyl

0 g

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