Pork, Leg (ham), Whole, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

245

Fat

Fatty Acids, Total Saturated

6.54 g

Total Lipid (Fat)

18.9 g

Fatty Acids, Total Monounsaturated

8.38 g

Fatty Acids, Total Polyunsaturated

2.01 g

Cholesterol

73 mg

Sodium

47 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

17.4 g

Vitamins

Vitamin D (D2 + D3), International Units

20 iu

Vitamin A, Rae

0 µg

Vitamin D3 (Cholecalciferol)

0.5 µg

Vitamin D (D2 + D3)

0.5 µg

Vitamin C, Total Ascorbic Acid

0.7 mg

Vitamin B 12

0.63 µg

Vitamin A, Iu

7 iu

Vitamin B 6

0.401 mg

Minerals

Folic Acid

0 µg

Folate, Food

7 µg

Folate, Dfe

7 µg

Retinol

0 µg

Alcohol, Ethyl

0 g

Thiamin

0.736 mg

Riboflavin

0.2 mg

Folate, Total

7 µg

Tryptophan

0.208 g

Threonine

0.776 g

Methionine

0.444 g

Phenylalanine

0.689 g

Tyrosine

0.583 g

Alanine

1.03 g

Glutamic Acid

2.64 g

Glycine

0.992 g

Proline

0.79 g

Sfa 12:0

0.02 g

Sfa 14:0

0.24 g

Mufa 16:1

0.53 g

Ash

0.88 g

Iron, Fe

0.85 mg

Magnesium, Mg

20 mg

Phosphorus, P

199 mg

Copper, Cu

0.065 mg

Manganese, Mn

0.023 mg

Water

62.5 g

Calcium, Ca

5 mg

Potassium, K

315 mg

Zinc, Zn

1.93 mg

Isoleucine

0.787 g

Leucine

1.38 g

Lysine

1.55 g

Cystine

0.216 g

Valine

0.931 g

Arginine

1.12 g

Histidine

0.659 g

Aspartic Acid

1.58 g

Serine

0.72 g

Sfa 10:0

0.01 g

Sfa 16:0

4.06 g

Sfa 18:0

2.16 g

Mufa 18:1

7.7 g

Pufa 18:2

1.69 g

Pufa 18:3

0.14 g

Pufa 20:4

0.09 g

Mufa 20:1

0.14 g

Niacin

4.57 mg

Pantothenic Acid

0.685 mg

Selenium, Se

29.4 µg

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