Pork, Leg (ham), Whole, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
136

Fat

Fatty Acids, Total Saturated
1.87 g
Total Lipid (Fat)
5.41 g
Fatty Acids, Total Monounsaturated
2.44 g
Fatty Acids, Total Polyunsaturated
0.58 g
Cholesterol
68 mg
Sodium
55 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
20.5 g

Vitamins

Vitamin K (Phylloquinone)
0 µg
Vitamin E (Alpha Tocopherol)
0.17 mg
Vitamin D (D2 + D3), International Units
23 iu
Vitamin A, Rae
2 µg
Vitamin D3 (Cholecalciferol)
0.6 µg
Vitamin D (D2 + D3)
0.6 µg
Vitamin C, Total Ascorbic Acid
0.9 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin A, Iu
6 iu
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin B 12
0.71 µg
Vitamin B 6
0.5 mg

Minerals

Folic Acid
0 µg
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0 g
Pufa 18:4
0 g
Mufa 22:1
0 g
Folate, Dfe
9 µg
Folate, Food
9 µg
Alcohol, Ethyl
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Retinol
2 µg
Iron, Fe
1.01 mg
Magnesium, Mg
25 mg
Phosphorus, P
229 mg
Ash
1.05 g
Copper, Cu
0.075 mg
Manganese, Mn
0.029 mg
Sfa 12:0
0.01 g
Sfa 14:0
0.07 g
Thiamin
0.875 mg
Riboflavin
0.228 mg
Folate, Total
9 µg
Tryptophan
0.26 g
Threonine
0.935 g
Methionine
0.542 g
Phenylalanine
0.818 g
Tyrosine
0.714 g
Alanine
1.19 g
Glutamic Acid
3.21 g
Glycine
0.972 g
Proline
0.823 g
Mufa 16:1
0.17 g
Water
72.9 g
Calcium, Ca
6 mg
Potassium, K
369 mg
Zinc, Zn
2.27 mg
Niacin
5.34 mg
Pantothenic Acid
0.805 mg
Isoleucine
0.959 g
Leucine
1.64 g
Lysine
1.84 g
Cystine
0.261 g
Valine
1.11 g
Arginine
1.27 g
Histidine
0.818 g
Aspartic Acid
1.9 g
Serine
0.846 g
Sfa 10:0
0.01 g
Sfa 16:0
1.19 g
Sfa 18:0
0.58 g
Mufa 18:1
2.22 g
Pufa 18:2
0.47 g
Pufa 18:3
0.02 g
Pufa 20:4
0.07 g
Mufa 20:1
0.04 g
Selenium, Se
35.4 µg
Choline, Total
72.3 mg
Betaine
3.4 mg
Back to Nutrition Facts