Pork, Loin, Blade (chops), Bone-in, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

255

Fat

Total Lipid (Fat)

15.7 g

Fatty Acids, Total Monounsaturated

5.07 g

Fatty Acids, Total Polyunsaturated

1.95 g

Fatty Acids, Total Trans Polyenoic

0.014 g

Fatty Acids, Total Trans

0.067 g

Fatty Acids, Total Saturated

4.49 g

Fatty Acids, Total Trans Monoenoic

0.053 g

Cholesterol

86 mg

Sodium

69 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

26.5 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.2 mg

Vitamin D (D2 + D3), International Units

39 iu

Vitamin B 6

0.488 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

13 iu

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

1 µg

Vitamin D (D2 + D3)

1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.62 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Minerals

Water

57.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

51 mg

Potassium, K

259 mg

Zinc, Zn

3.11 mg

Selenium, Se

41.8 µg

Lutein + Zeaxanthin

0 µg

Niacin

7.38 mg

Pantothenic Acid

0.944 mg

Choline, Total

81.4 mg

Folic Acid

0 µg

Folate, Dfe

0 µg

Betaine

3.2 mg

Isoleucine

1.26 g

Leucine

2.18 g

Lysine

2.36 g

Cystine

0.299 g

Valine

1.34 g

Arginine

1.71 g

Histidine

1.08 g

Aspartic Acid

2.48 g

Serine

1.11 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.012 g

Sfa 16:0

2.73 g

Sfa 18:0

1.5 g

Sfa 20:0

0.022 g

Mufa 18:1

4.72 g

Pufa 18:2

1.69 g

Pufa 18:3

0.075 g

Pufa 20:4

0.094 g

Pufa 18:4

0 g

Mufa 20:1

0.083 g

Mufa 22:1

0 g

Sfa 15:0

0.006 g

Tfa 18:1 T

0.053 g

Tfa 18:2 T Not Further Defined

0.008 g

Pufa 20:2 N 6 C,C

0.067 g

Pufa 18:3 N 6 C,C,C

0.003 g

Pufa 20:3

0.008 g

Ash

1.13 g

Alcohol, Ethyl

0 g

Iron, Fe

0.81 mg

Magnesium, Mg

19 mg

Phosphorus, P

213 mg

Copper, Cu

0.098 mg

Manganese, Mn

0.011 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.486 mg

Riboflavin

0.316 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.316 g

Threonine

1.17 g

Methionine

0.728 g

Phenylalanine

1.1 g

Tyrosine

1.05 g

Alanine

1.52 g

Glutamic Acid

4.06 g

Glycine

1.2 g

Proline

1.07 g

Hydroxyproline

0.093 g

Sfa 8:0

0.001 g

Sfa 12:0

0.011 g

Sfa 14:0

0.158 g

Pufa 22:6 N 3 (Dha)

0.001 g

Sfa 22:0

0.002 g

Mufa 14:1

0.001 g

Mufa 16:1

0.258 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.011 g

Sfa 17:0

0.039 g

Sfa 24:0

0.002 g

Mufa 18:1 C

4.67 g

Pufa 18:2 N 6 C,C

0.878 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.066 g

Pufa 18:3i

0.006 g

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