Pork, Loin, Blade (chops), Bone-in, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

222

Fat

Total Lipid (Fat)

11.3 g

Fatty Acids, Total Trans Polyenoic

0.002 g

Fatty Acids, Total Trans

0.026 g

Fatty Acids, Total Saturated

2.59 g

Fatty Acids, Total Trans Monoenoic

0.024 g

Fatty Acids, Total Monounsaturated

5.82 g

Fatty Acids, Total Polyunsaturated

1.09 g

Cholesterol

87 mg

Sodium

70 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

28 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.21 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 6

0.515 mg

Vitamin B 12

0.61 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin D (D2 + D3), International Units

36 iu

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.9 µg

Vitamin D (D2 + D3)

0.9 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Minerals

Folic Acid

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Water

60.3 g

Calcium, Ca

49 mg

Potassium, K

270 mg

Zinc, Zn

3.28 mg

Selenium, Se

44.3 µg

Isoleucine

1.33 g

Leucine

2.31 g

Lysine

2.49 g

Cystine

0.316 g

Valine

1.42 g

Arginine

1.8 g

Histidine

1.14 g

Aspartic Acid

2.62 g

Serine

1.17 g

Niacin

7.6 mg

Pantothenic Acid

0.968 mg

Thiamin

0.507 mg

Riboflavin

0.332 mg

Tryptophan

0.333 g

Threonine

1.23 g

Methionine

0.768 g

Phenylalanine

1.16 g

Tyrosine

1.11 g

Alanine

1.6 g

Glutamic Acid

4.28 g

Glycine

1.27 g

Proline

1.13 g

Ash

1.18 g

Iron, Fe

0.85 mg

Magnesium, Mg

20 mg

Phosphorus, P

224 mg

Copper, Cu

0.097 mg

Manganese, Mn

0.012 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.008 g

Sfa 16:0

1.59 g

Sfa 18:0

0.861 g

Sfa 20:0

0.012 g

Mufa 18:1

2.8 g

Pufa 18:2

0.884 g

Pufa 18:3

0.037 g

Pufa 20:4

0.088 g

Pufa 18:4

0 g

Mufa 20:1

0.047 g

Mufa 22:1

0 g

Folate, Dfe

0 µg

Sfa 15:0

0.003 g

Tfa 18:1 T

0.024 g

Pufa 20:2 N 6 C,C

0.034 g

Pufa 18:3 N 6 C,C,C

0.003 g

Pufa 20:3

0.004 g

Retinol

2 µg

Folate, Total

0 µg

Sfa 8:0

0.001 g

Sfa 12:0

0.007 g

Sfa 14:0

0.091 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.002 g

Mufa 14:1

0 g

Mufa 16:1

0.173 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.009 g

Sfa 17:0

0.019 g

Sfa 24:0

0.001 g

Mufa 18:1 C

2.78 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.033 g

Pufa 18:3i

0.001 g

Folate, Food

0 µg

Hydroxyproline

0.098 g

Alcohol, Ethyl

0 g

Betaine

3.3 mg

Choline, Total

86 mg

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